How do i get a Six Pack that shows?
im 14 years old, 5′11 and reasonably skinny. how long will it take me to get a six pack and what do i have to do to get one including diet ect, cheers!
bloody hell, ur 14, sum1s trynna get a few gals. But seriously it will come as you grow older

August 13th, 2010 at 2:14 pm
bloody hell, ur 14, sum1s trynna get a few gals. But seriously it will come as you grow older
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August 13th, 2010 at 2:36 pm
more protein. decrease body fat percentage and do ab workouts more.
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