How do i get a six pack or at least a four pack?
Im 12 years old and i need so workout ideas that can get me a six or four pack in less than a month.
oh ya i all ready have a two pack
It is possible to get six pack abs. The problem is all of the garbage on the internet that you have to dig through to find a real answer. The ab machines, ab belts, fat burner pills, and other "ab miracle" products are mostly gimmicks and junk. Before you spend a dime on any of these products, you should listen to a certified personal trainer or nutritional expert on the truth of how to get six pack abs and what actually works.
Here’s a video of a Certified Nutrition Specialist and Certified Personal Trainer named Mike Geary who tells the truth about how to get six pack abs. It’s pretty cool, check it out if you like here:
http://budurl.com/SixPackAbsTruth
August 10th, 2009 at 9:04 am
Do a lot of crunches, sit ups, etc.
-Kate
References :
August 10th, 2009 at 9:14 am
It is possible to get six pack abs. The problem is all of the garbage on the internet that you have to dig through to find a real answer. The ab machines, ab belts, fat burner pills, and other "ab miracle" products are mostly gimmicks and junk. Before you spend a dime on any of these products, you should listen to a certified personal trainer or nutritional expert on the truth of how to get six pack abs and what actually works.
Here’s a video of a Certified Nutrition Specialist and Certified Personal Trainer named Mike Geary who tells the truth about how to get six pack abs. It’s pretty cool, check it out if you like here:
http://budurl.com/SixPackAbsTruth
References :
Nutrition Specialist talks about how to get six pack abs:
http://budurl.com/SixPackAbsTruth