so i tried running 1.5 miles one day 2.5 the other and then 3.5 the next my core hurts right now so im letting it rest, can somebody recommend other workouts to do?
im also gonna start bicycling 40 miles
p.s i have a darn layer of fat over my stomach but its not to much. Its the first day of July and i want to have before September or the First of September please! any meal plan or foods i should eat and not eat?

Push Ups, Sit Ups, Squats are some exercises you should do.

Eat smaller dinners, More Fiber and make sure you eat breakfeast.

Please check the source below for more.

This entry was posted on Saturday, July 31st, 2010 at 12:33 am and is filed under how to get a six pack. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.