http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-do-i-get-a-6-pack-in-3-weeks Sat, 11 Sep 2010 01:05:42 +0000 http://wordpress.org/?v=2.5.1 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-do-i-get-a-6-pack-in-3-weeks#comment-12320 l1l4znfr34k Tue, 09 Mar 2010 10:55:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-do-i-get-a-6-pack-in-3-weeks#comment-12320 Some serious heavy weight lifting, eating very healthy, and exercise to your fullest.....but doing that would harm your body more than help it. You need to slow the pace down. No way in hell can you get a 6 abs at that age. Eat more green vegetables, drink milk, lessen the fats and junk foods intake. Exercises like crunches, push ups, sit ups, cardio, or sports, but don't stress your muscles out. If you're planning on weight lifting or doing dumbbells curls, do it around 2~3 times a week. Most important thing is to let your muscles rest and sleep 6~8 hours a day.<br><b>References : </b><br> Some serious heavy weight lifting, eating very healthy, and exercise to your fullest…..but doing that would harm your body more than help it. You need to slow the pace down. No way in hell can you get a 6 abs at that age. Eat more green vegetables, drink milk, lessen the fats and junk foods intake. Exercises like crunches, push ups, sit ups, cardio, or sports, but don’t stress your muscles out. If you’re planning on weight lifting or doing dumbbells curls, do it around 2~3 times a week. Most important thing is to let your muscles rest and sleep 6~8 hours a day.
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]]> http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-do-i-get-a-6-pack-in-3-weeks#comment-12319 John Tue, 09 Mar 2010 10:07:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-do-i-get-a-6-pack-in-3-weeks#comment-12319 welll if ur fat impossible but its hard ass hell u just have to hit a hard 500-1000 calorie diet and also work out everyday also ur 12 be a kid and also just dont eat to much u dont need one trust me it aint healthy for u to do that ur growin<br><b>References : </b><br> welll if ur fat impossible
but its hard ass hell
u just have to hit a hard 500-1000 calorie diet and also work out everyday
also ur 12 be a kid and also just dont eat to much u dont need one trust me it aint healthy for u to do that ur growin
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]]> http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-do-i-get-a-6-pack-in-3-weeks#comment-12318 Frankie Tue, 09 Mar 2010 09:38:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-do-i-get-a-6-pack-in-3-weeks#comment-12318 There are simpler methods to lose weight other than diet and exercising. You can take a diet supplement which flushes out the pipes, you will lose up to 20 pounds this way - and the weight reduces in the correct areas too! There's a risk free trial at http://redaft.soundnessofbodylive.info<br><b>References : </b><br>http://redaft.soundnessofbodylive.info There are simpler methods to lose weight other than diet and exercising. You can take a diet supplement which flushes out the pipes, you will lose up to 20 pounds this way - and the weight reduces in the correct areas too! There’s a risk free trial at http://redaft.soundnessofbodylive.info
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