How can i get from 135 pounds to 150 in 2 to 3 monthst and be all muscle and have a six pack?
Avoid steroids, Alex, for the following reasons. First, they’ll stunt your growth. Second, they’ll make your cardiovascular system brittle (i.e., Arnold S. needing a heart valve replacement in 1996 to stay alive). Third, they’re hard on other bodily systems, including immunity. Finally, why bother with expensive and dangerous injection steroids when you can quadruple your growth hormone levels with a cheap oral supplement called GABA? See below.
TOP TEN TIPS FOR LEAN MUSCLE GAIN
1) Take 3g of GABA at least once per day. http://www.ncbi.nlm.nih.gov/pubmed/18091016 - 3g GABA QUADRUPLES growth hormone levels!
2) Post-Training Meditation - http://www.ergo-log.com/meditationhormones.html
3) Have lean protein for breakfast: eggs, steak, yogurt and/or a protein shake
4) Stock low-fat, low-carb, protein rich foods and snacks such as yogurt, milk, hard-boiled eggs, lean marinated chicken breasts and unprocessed, unsalted nuts - make your own lean & clean trail mix with almonds, cashews, pecans, walnuts, dried fruits and yogurt or dark chocolate. Don’t let your baseline blood sugar trough while you’re recovering from workouts; keep feeding the furnace with protein at least once every two hours.
5) Avoid drinking any form of cola, at all. It inhibits protein synthesis, which means you won’t grow much muscle while drinking it. http://www.ergo-log.com/milkcola.html Drink milk and fresh-brewed green tea instead of colas, soft drinks or alcohol. "Improved endurance capacity following chocolate milk consumption compared with 2 commercially available sport drinks."
6) Use a twice-daily combinatorial protein and ALA supplement offset from workout times (i.e., morning and night) but drink creatine solution during resistance training
7) Take quercetin to reduce post-workout inflammation and boost mitochondrial biogenesis: http://en.wikipedia.org/wiki/Quercetin
Learn the basics of training if you haven’t already—http://exercise.about.com/cs/exerciseworkouts/a/weight101.htm—and learn how high-quality rest is at least as important as exercise for anabolism
9) Use clinically proven, evidence-based weightlifting techniques including muscle confusion, eccentric loading and optimal intensity for maximum ROI. Concentrate especially on "the big three": squats, deadlifts and bench press, for maximum returns for effort.
10) Keep up-to-date about muscle and fitness by bookmarking the best, most objective online sources (PUBMED, etc.) and mix in alternatives such as hemp protein, vibrational and TENS/EMS techniques ( http://www.medword.com/MedwordStore/PCP/EMS_truth.html ) from time to time to see whether you get good results
July 19th, 2010 at 2:39 pm
Steroids usually.
References :
July 19th, 2010 at 3:12 pm
drink whey protein and do alot of reps in the weight room so your muscles can get cut
References :
July 19th, 2010 at 3:52 pm
You can’t. Even if someone told you, you wouldn’t do it anyway.
References :
July 19th, 2010 at 4:18 pm
Protein shakes are key. Also, eat a lot of protein in your diet (chicken breast, lean hamburger patties) and cut out carbs (pasta, bread). You’re going to have to do a lot of weight training. Drink a recovery drink (look at GNC) after each workout. This would take a lot of hard work and dedication, but keep with it and I’m sure you’ll get there!
References :
July 19th, 2010 at 4:53 pm
Avoid steroids, Alex, for the following reasons. First, they’ll stunt your growth. Second, they’ll make your cardiovascular system brittle (i.e., Arnold S. needing a heart valve replacement in 1996 to stay alive). Third, they’re hard on other bodily systems, including immunity. Finally, why bother with expensive and dangerous injection steroids when you can quadruple your growth hormone levels with a cheap oral supplement called GABA? See below.
TOP TEN TIPS FOR LEAN MUSCLE GAIN
1) Take 3g of GABA at least once per day. http://www.ncbi.nlm.nih.gov/pubmed/18091016 - 3g GABA QUADRUPLES growth hormone levels!
Learn the basics of training if you haven’t already—http://exercise.about.com/cs/exerciseworkouts/a/weight101.htm—and learn how high-quality rest is at least as important as exercise for anabolism
2) Post-Training Meditation - http://www.ergo-log.com/meditationhormones.html
3) Have lean protein for breakfast: eggs, steak, yogurt and/or a protein shake
4) Stock low-fat, low-carb, protein rich foods and snacks such as yogurt, milk, hard-boiled eggs, lean marinated chicken breasts and unprocessed, unsalted nuts - make your own lean & clean trail mix with almonds, cashews, pecans, walnuts, dried fruits and yogurt or dark chocolate. Don’t let your baseline blood sugar trough while you’re recovering from workouts; keep feeding the furnace with protein at least once every two hours.
5) Avoid drinking any form of cola, at all. It inhibits protein synthesis, which means you won’t grow much muscle while drinking it. http://www.ergo-log.com/milkcola.html Drink milk and fresh-brewed green tea instead of colas, soft drinks or alcohol. "Improved endurance capacity following chocolate milk consumption compared with 2 commercially available sport drinks."
6) Use a twice-daily combinatorial protein and ALA supplement offset from workout times (i.e., morning and night) but drink creatine solution during resistance training
7) Take quercetin to reduce post-workout inflammation and boost mitochondrial biogenesis: http://en.wikipedia.org/wiki/Quercetin
9) Use clinically proven, evidence-based weightlifting techniques including muscle confusion, eccentric loading and optimal intensity for maximum ROI. Concentrate especially on "the big three": squats, deadlifts and bench press, for maximum returns for effort.
10) Keep up-to-date about muscle and fitness by bookmarking the best, most objective online sources (PUBMED, etc.) and mix in alternatives such as hemp protein, vibrational and TENS/EMS techniques ( http://www.medword.com/MedwordStore/PCP/EMS_truth.html ) from time to time to see whether you get good results
References :
http://www.ncbi.nlm.nih.gov/pubmed/18091016