how can i get a six pack soon and as fast as possible?
im about 5′9 or 5′10 im 21 years old and i weigh 151
so im pretty skinny already!i gotta lil belly like just a lil one and i wanna know how can iget abs soon?what do ineed to do?does eating matter?if yes what do i eat?and what are the best workouts?
p90X ab ripper x will do it. quick. do it every other night though so your muscles have time to build themselves back because when you work out it tears them. do that and youll get a 6 pack in no time
August 14th, 2010 at 5:01 am
Its not eassyyy
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August 14th, 2010 at 5:21 am
p90X ab ripper x will do it. quick. do it every other night though so your muscles have time to build themselves back because when you work out it tears them. do that and youll get a 6 pack in no time
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August 14th, 2010 at 5:26 am
spray on.
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August 14th, 2010 at 6:01 am
Hi, your best bet would be to follow a specialized training and diet program that caters to your INDIVIDUAL body needs. from experience, I’ve found that there’s no such thing as a "one size - fits all" diet, program, system .. whatever you wana call it.
check out this website. lots of quality information. helped me a lot in the past year (see "sources" below)
Good luck mate
Let us know how it turns out
References :
http://www.sixpackabsecrets.info
August 14th, 2010 at 6:11 am
If you lack the finances to get a machine to help you out, just do a lot of crunches and sit-ups, everyday.
I am 5′10" and weigh 150-ish. I did 100 crunches and 100 sit-ups per day. It didn’t take all that long to get a 6-pack. Running a few miles also helps.
Although, after realizing that my abs were uneven, I stopped working out.
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