How can i get a six pack abs ?
I have heart condition so I can’t pull weights the only thing I have is Treadmill and i use it but not good enough. The only reason I want six pack/muscle so people notice me and I can get dates. So any suggestion?
Treadmill helps keep all that fat off the midsection but u should do DAILY ab workouts. And just google exercises there are TONS u can do w/o using any kind of weight, just using your body. But you seriously got to bust ur ass EVERY DAY to keep a nice six pack going.
January 26th, 2010 at 1:17 pm
Getting that great 6 pack abs is not all about exercise. In fact, all that 6 pack abs workout is meaningless if your belly still has layers of fat. If you don’t follow a proper diet plan, you will find that you will have a layer of fat around your midsection.
It does not matter how hard you work out, if you don’t get rid of that layer of fat you will never achieve a 6 pack abs.
The key to getting and staying in shape is dedicated, consistent effort and a commitment to getting better. Just doing it. Period. The body will follow where the MIND will lead.
I used to have the fattest stomach. Here’s a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before… You can download free nutrition secrets ebook too
Hope you’ll get a date & six pack soon
References :
http://www.sixpack-abs-exercises.com/truth.html
January 26th, 2010 at 2:05 pm
if you want great six pack abs like i do, you should check out my squidoo pages. especially the one i provided.
References :
http://www.squidoo.com/getsixpackabsprogram
January 26th, 2010 at 2:20 pm
Everywhere you turn, someone’s promising the next secret to getting 6 pack abs. Some of these so called ’secrets’ have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal.
The biggest area you need to focus on when trying to obtain 6 pack abs is going to be on your diet. Like it or not, the old saying that ‘abs are made in the kitchen’, is probably one of the most truthful statements in the fitness industry. If your diet isn’t in line, your stomach is going to show it.
So, what should you be doing with your diet?
First, ensure you are getting enough protein. Not only is protein going to form the key building blocks you need to build muscle tissue, but it’s also going to provide you with a better feeling of fullness than eating just carbohydrates alone would for example. Protein is more “expensive” than any other macronutrient meaning that your body will burn more calories breaking down protein compared to carbs and fats.
Next, don’t be afraid of dietary fat that comes from primarily monounsaturated and polyunsaturated fats such as olive oils, fish oils, a mix of nuts, natural peanut butter and avocado. While it’s true that eating fat will increase your calories fast, as long as you keep it between 20-30% it can be one of the best things to get 6 pack abs fast. The important point here is that dietary fat helps keep your insulin level stable, which, when high enough can actually cause fat gain itself.
Furthermore, dietary fat will keep you feeling the fullest for the longest duration in time; longer than both protein or carbohydrates would. Interestingly, some diets high in fat can get you 6 pack abs fast because your body learn to metabolize fat for energy.
So, while you do need to watch it, be sure you are getting some in your diet.
Finally, when it comes to carbohydrate intake and getting 6 pack abs, you want to focus most of your carbohydrate intake around the post workout period.
Why?
The biggest reason for this is because this is when your body is going to need those carbohydrates the most and will really suck them up into the muscle tissue. When you eat them at this time, it is least likely that they will turn into body fat.
Additionally, consuming carbohydrates during this period will also help to aid with muscle recovery and repair, so that means less down time from the gym for you.
If getting 6 pack abs fast is your goal than each meal you should consist of 1-2 cups of raw vegetables to control insulin levels, improve absorption of your protein and flood your body with vitamins, minerals, fiber and antioxidants.
So, if you are aiming to get 6 pack abs in the coming months, have a good hard look at your diet. That is the big secret that must not be overlooked if you are to succeed.
References :
http://top3fitnessprograms.com/
January 26th, 2010 at 2:29 pm
Treadmill helps keep all that fat off the midsection but u should do DAILY ab workouts. And just google exercises there are TONS u can do w/o using any kind of weight, just using your body. But you seriously got to bust ur ass EVERY DAY to keep a nice six pack going.
References :
January 26th, 2010 at 2:56 pm
many crunches along with a good diet is the best way to target those abs
References :
January 26th, 2010 at 3:46 pm
If you cant use weights, then i would suggest a work out composed of mianly your own body weight and exercises that target your core. Read the guide here for info on how you can do this
http://www.squidoo.com/Fastest-Way-To-A-Flat-Stomach
References :
January 26th, 2010 at 3:59 pm
I get asked lots of questions at my website on how can I get ripped abs. Many guys wish for a washboard set of abs and I answer exactly the same every time.
To get ripped abs, 3 disciplines are needed, and you will have to get very good at all of them. You will not get six pack abs doing exercise only while pigging out on crap food.
Complete details below
References :
http://yourperfectsixpackabs.blogspot.com