Comments on: how can i get a six pack? http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-can-i-get-a-six-pack-26 Sun, 20 May 2012 07:45:33 +0000 http://wordpress.org/?v=2.5.1 By: ωαlκєя112 Phillies are Hot http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-can-i-get-a-six-pack-26#comment-15161 ωαlκєя112 Phillies are Hot Sun, 07 Nov 2010 13:09:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-can-i-get-a-six-pack-26#comment-15161 If this question is not removed you will always get spam because spam-bots will be reading your yahoo address forever. You should use the anonymous e-mail provided by Y!Answers. http://answers.yahoo.com/my-activity/edit/settings;_ylt= The Answers Community can contact me: * Via Email (Your address will remain private)<br><b>References : </b><br> If this question is not removed you will always get spam because spam-bots will be reading your yahoo address forever.

You should use the anonymous e-mail provided by Y!Answers.
http://answers.yahoo.com/my-activity/edit/settings;_ylt=
The Answers Community can contact me:
* Via Email (Your address will remain private)
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]]> By: Tom Waltzner http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-can-i-get-a-six-pack-26#comment-15160 Tom Waltzner Sun, 07 Nov 2010 12:53:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-can-i-get-a-six-pack-26#comment-15160 Well you should defiantly do aerobic exercise and avoid juices, empty calories, and candy while eating healthy foods as well. This will help you loose any excess fat which will let your abs be visible. Doing situps is a great way to gain abdominal strength but you should not overdo it. Find out your limit and make a routine. EX. In the morning 100 situps, 2min rest, 60 situps, 2min rest 30 situps. if you do this every day or every other day you will get a six pack.<br><b>References : </b><br> Well you should defiantly do aerobic exercise and avoid juices, empty calories, and candy while eating healthy foods as well. This will help you loose any excess fat which will let your abs be visible. Doing situps is a great way to gain abdominal strength but you should not overdo it. Find out your limit and make a routine. EX. In the morning 100 situps, 2min rest, 60 situps, 2min rest 30 situps. if you do this every day or every other day you will get a six pack.
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]]> By: RayWilliamJohnson http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-can-i-get-a-six-pack-26#comment-15159 RayWilliamJohnson Sun, 07 Nov 2010 12:36:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-can-i-get-a-six-pack-26#comment-15159 lol all these people wasted there time there is a much easier way that requires little to no effort. Of course i wouldnt just post it on yahoo for all the world to see........ email me(keatonlove17@yahoo.com)<br><b>References : </b><br> lol all these people wasted there time there is a much easier way that requires little to no effort. Of course i wouldnt just post it on yahoo for all the world to see…….. email me(keatonlove17@yahoo.com)
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]]> By: Life http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-can-i-get-a-six-pack-26#comment-15158 Life Sun, 07 Nov 2010 11:58:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-can-i-get-a-six-pack-26#comment-15158 sit ups<br><b>References : </b><br> sit ups
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]]> By: Jack http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-can-i-get-a-six-pack-26#comment-15157 Jack Sun, 07 Nov 2010 11:40:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-can-i-get-a-six-pack-26#comment-15157 I did 150 situps everyday for like 3years and i got one<br><b>References : </b><br> I did 150 situps everyday for like 3years and i got one
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