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	<title>Comments on: How can a girl get a six-pack stomach?</title>
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	<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-can-a-girl-get-a-six-pack-stomach</link>
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	<pubDate>Sun, 20 May 2012 07:44:19 +0000</pubDate>
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		<title>By: Felix</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-can-a-girl-get-a-six-pack-stomach#comment-12375</link>
		<dc:creator>Felix</dc:creator>
		<pubDate>Thu, 11 Mar 2010 01:33:59 +0000</pubDate>
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		<description>sit ups..&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>sit ups..<br /><b>References : </b></p>
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		<title>By: Joyce N</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-can-a-girl-get-a-six-pack-stomach#comment-12374</link>
		<dc:creator>Joyce N</dc:creator>
		<pubDate>Thu, 11 Mar 2010 00:48:59 +0000</pubDate>
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		<description>alot of crunches&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>alot of crunches<br /><b>References : </b></p>
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		<title>By: Morgan M</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-can-a-girl-get-a-six-pack-stomach#comment-12373</link>
		<dc:creator>Morgan M</dc:creator>
		<pubDate>Thu, 11 Mar 2010 00:08:59 +0000</pubDate>
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		<description>how i got it
be a cheerleader (:&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>how i got it<br />
be a cheerleader (:<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mikey</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-can-a-girl-get-a-six-pack-stomach#comment-12372</link>
		<dc:creator>Mikey</dc:creator>
		<pubDate>Thu, 11 Mar 2010 00:03:59 +0000</pubDate>
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		<description>Sure you can...it just takes a little longer since women have normally more fat layers than men.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Sure you can&#8230;it just takes a little longer since women have normally more fat layers than men.<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: erroljewell</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-can-a-girl-get-a-six-pack-stomach#comment-12371</link>
		<dc:creator>erroljewell</dc:creator>
		<pubDate>Wed, 10 Mar 2010 23:53:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-can-a-girl-get-a-six-pack-stomach#comment-12371</guid>
		<description>get the right boyfreind&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>get the right boyfreind<br /><b>References : </b></p>
]]></content:encoded>
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		<title>By: Jessica C</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-can-a-girl-get-a-six-pack-stomach#comment-12370</link>
		<dc:creator>Jessica C</dc:creator>
		<pubDate>Wed, 10 Mar 2010 23:38:59 +0000</pubDate>
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		<description>Omg I want the same =/ its hard to get a six-pack I suggest you just do a lot of sit ups.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Omg I want the same =/ its hard to get a six-pack I suggest you just do a lot of sit ups.<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: eddie9551</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-can-a-girl-get-a-six-pack-stomach#comment-12369</link>
		<dc:creator>eddie9551</dc:creator>
		<pubDate>Wed, 10 Mar 2010 23:07:59 +0000</pubDate>
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		<description>Start by not asking these questions in Men's Health.

Personally I prefer a chubby woman&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Start by not asking these questions in Men&#8217;s Health.</p>
<p>Personally I prefer a chubby woman<br /><b>References : </b></p>
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		<title>By: andy c</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-can-a-girl-get-a-six-pack-stomach#comment-12368</link>
		<dc:creator>andy c</dc:creator>
		<pubDate>Wed, 10 Mar 2010 22:37:59 +0000</pubDate>
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		<description>I would definately tone up, but I don't see girls with 6-packs, it's not very attractive.  I think girls are hotter when they're toned, not with 6-packs, that would probably scare me off.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I would definately tone up, but I don&#8217;t see girls with 6-packs, it&#8217;s not very attractive.  I think girls are hotter when they&#8217;re toned, not with 6-packs, that would probably scare me off.<br /><b>References : </b></p>
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	<item>
		<title>By: ROCKY</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-can-a-girl-get-a-six-pack-stomach#comment-12367</link>
		<dc:creator>ROCKY</dc:creator>
		<pubDate>Wed, 10 Mar 2010 21:55:59 +0000</pubDate>
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		<description>9months&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>9months<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: easy writer</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-can-a-girl-get-a-six-pack-stomach#comment-12366</link>
		<dc:creator>easy writer</dc:creator>
		<pubDate>Wed, 10 Mar 2010 21:49:59 +0000</pubDate>
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		<description>I must admit that, yes, I have frequented a website called &#34;The muscles of Dee Kay.&#34;  It is totally dedicated to fabulously beautiful fitness women.  Check out the website and the models, most of whom are also personal trainers that are more than willing to share &#34;ripped&#34; info online.

I DO know this: for the six-pack, you will have to lift heavier weight to make the abdominal muscles &#34;bulge&#34;.  The abs are, after all, a mere sheet of muscle, basically.  Beyond the toning phase, expect hard work.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Former Landscaper, Construction Worker, and Army Infantryman.</description>
		<content:encoded><![CDATA[<p>I must admit that, yes, I have frequented a website called &quot;The muscles of Dee Kay.&quot;  It is totally dedicated to fabulously beautiful fitness women.  Check out the website and the models, most of whom are also personal trainers that are more than willing to share &quot;ripped&quot; info online.</p>
<p>I DO know this: for the six-pack, you will have to lift heavier weight to make the abdominal muscles &quot;bulge&quot;.  The abs are, after all, a mere sheet of muscle, basically.  Beyond the toning phase, expect hard work.<br /><b>References : </b><br />Former Landscaper, Construction Worker, and Army Infantryman.</p>
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