how and what should i do to get a six pack within a month?

i am 5′3 100bs 14 and male

YOU CAN START BY DOIN SITUPS 100-500 PER DAY AND AND ALSO BEFORE YOU START TRY TO START SWEATING BECAUSE YOU LOOSE UP TO TWICE CALORIES

ALSO WE NEED MORE INFO ABOUT YOU LIKE YOUR AGE, SEX, WEIGHT, AND HIGHT

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3 Responses to “how and what should i do to get a six pack within a month?”

1. Xray Says:
   November 22nd, 2009 at 2:50 pm

   Rush into a liquour store and ask for a 6 pack beers. You can do it in 1 minute, who needs a month?
   References :

2. ABE_13 Says:
   November 22nd, 2009 at 3:36 pm

   YOU CAN START BY DOIN SITUPS 100-500 PER DAY AND AND ALSO BEFORE YOU START TRY TO START SWEATING BECAUSE YOU LOOSE UP TO TWICE CALORIES

   ALSO WE NEED MORE INFO ABOUT YOU LIKE YOUR AGE, SEX, WEIGHT, AND HIGHT
   References :

3. Joseph Says:
   November 22nd, 2009 at 4:06 pm

   Ignore the above answer, there is NO WAY you need to do that much work. Instead follow the steps outlined here
   http://www.squidoo.com/Fastest-Way-To-A-Flat-Stomach
   References :

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