This entry was posted
on Thursday, April 9th, 2009 at 12:03 pm and is filed under how to get a six pack.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
thats one of the … thats one of the sexiest squat/chinup/pullup bar station ive ever seen! lol anyways, this work out is really good, time to get out of those lame and boring crunches haha.
John! IM starting … John! IM starting exercises to get my 6 pack im only 15 right now but im going all the way with your workouts and hope i can get the results! keep em posting !
These Are The Best Tips and Latest Routines For The Fastest True Results 
April 9th, 2009 at 12:03 pm
15 to 20 reps, but …
15 to 20 reps, but how many sets?
April 9th, 2009 at 12:03 pm
thats one of the …
thats one of the sexiest squat/chinup/pullup bar station ive ever seen! lol anyways, this work out is really good, time to get out of those lame and boring crunches haha.
April 9th, 2009 at 12:03 pm
man this is soo …
man this is soo true too bad theres a million ab videos on youtube and there mostly crap
April 9th, 2009 at 12:03 pm
how many do u have …
how many do u have 2 do a day in order to get some nice abs?
April 9th, 2009 at 12:03 pm
lol i kno how you …
lol i kno how you feel i do it on this tree branch in my back yard….
April 9th, 2009 at 12:03 pm
makes it look so …
makes it look so easy…
April 9th, 2009 at 12:03 pm
lol only thing is i …
lol only thing is i have nowhere to try this
:/
April 9th, 2009 at 12:03 pm
John! IM starting …
John! IM starting exercises to get my 6 pack im only 15 right now but im going all the way with your workouts and hope i can get the results! keep em posting !
April 9th, 2009 at 12:03 pm
Great Video and …
Great Video and exercise tip
April 9th, 2009 at 12:03 pm
That’s funny, he …
That’s funny, he does look like superman lol Love your videos and great advice, thanks!
April 9th, 2009 at 12:03 pm
Awesome video …
Awesome video superman! Can’t wait to try this!