Do You Have The Balls?!!! 7 Minute Workout For Six Pack Abs
This powerful 7 minute workout to help REAL people get six pack abs fast!!! You can do this at home and you will see results fast! Thsi is one of the workouts I used during my own body transformation to lose over 100lbs in just 6 months! And now you can do the same. If you want ripped six pack abs fast, then this is the workout for you. Peter Carvell www.rippedabsfast.com The ultimate six pack abs resource for real people!
Duration : 0:2:12
Tags: abs, body, build, carvell, fast, get, gym, home, How, huge, muscle, pack, peter, ripped, sexy, six, to, workout, www.rippedabsfast.com
May 3rd, 2009 at 4:03 pm
Rotfl I did some …
Rotfl I did some calculations on my trusty windows calculations and it came out that one would have to create 1700 kcal deficit per day to loos so much weight. So… either the guy on pic no1 stoped eating half year ago or he did marathones and triathlones every day for last 6 months.
May 3rd, 2009 at 4:03 pm
reggie bush has a …
reggie bush has a sick 8 pack
May 3rd, 2009 at 4:03 pm
the title is a …
the title is a little wrong
May 3rd, 2009 at 4:03 pm
ah thnx
ah thnx
May 3rd, 2009 at 4:03 pm
its cause the ball …
its cause the ball is too softm i have the same problem, you need a more solid one
May 3rd, 2009 at 4:03 pm
8 pack is ugly and …
8 pack is ugly and if u want 8 pack then do lower abs training nonstop
May 3rd, 2009 at 4:03 pm
i can’t do those …
i can’t do those Swizz Pull Ins i keep falling off :S
May 3rd, 2009 at 4:03 pm
yeah how heavy i …
yeah how heavy i need to know
well i think is what ever you want depending on the effect
May 3rd, 2009 at 4:03 pm
dude stay withj the …
dude stay withj the six pack no 8 pack
May 3rd, 2009 at 4:03 pm
goog i havea ball …
goog i havea ball hwat is the song
May 3rd, 2009 at 4:03 pm
i already have a 6 …
i already have a 6 pac but i want to get an 8-pack like the picture in the vid, but i also have a very littleamount of fat covering my bottom 2 abs which is stopping me from getting an 8 pack, so will this remove that fat or do i need to hit the diet again?
[I already jog on the treadmill at about 4.5 level for 30 minutes, before my current ab workout.]
I train every day and am know going to do all of your ab workouts with the picture that shows which ab you are working.
May 3rd, 2009 at 4:03 pm
how heavy is the …
how heavy is the medicine ball
May 3rd, 2009 at 4:03 pm
spammer
spammer