Ab Workout ( 6 pack abs )
1. Basic Crunch-
2.Twist Up
3.Push Through-
4.Left side Crunch-
5. Right side Crunch-
6. Up and Twist-
7. Leg Raises-
8. Leg Tucks-
9. 90 Degree Ankle Touch-
10. Right Crossover Crunch-
11. Left Crossover Crunch-
12. Kick Ups-
13. Head Raises-
14. Scissors-
15. Left crossover twist-
16. Right crossover twist-
17. Head leg crunch-
18. Alternating Shoulder Lifts-
19. Hoover-
20- 180 Degree Ankle Touches-
21- Side bends-
22- Alternate Leg Tucks-
23- Alternating Push Throughs-
http://www.myspace.com/allstarofnyc
Duration : 0:7:42
Tags: abs, biceps, chest, cream, crunches, Good, hot, ice, muscle, nyc, pack, sit, sixpack, sp, stomach, taste, tummy, ups, wings, with, workout
April 29th, 2009 at 11:00 am
wat is muscle …
wat is muscle memory??
April 29th, 2009 at 11:00 am
how long does it …
how long does it take to get the 6 pack?
April 29th, 2009 at 11:00 am
Sound is back, …
Sound is back, en YAYYY
April 29th, 2009 at 11:00 am
Have you ever …
Have you ever thought that your lower back is a part of your body and you should be able to support yourself with it, and if not then you shouldn’t be doing abs and you should get a stronger back before you try it? I’ve played soccer all my life and we do six inches for minutes at a time, my back use to hurt but with repetition I don’t feel a thing anymore.
April 29th, 2009 at 11:00 am
thanks
thanks
April 29th, 2009 at 11:00 am
You are supposed to …
You are supposed to relax every other day. Like do it monday, relax tuesday.
The reason being, is when you feel your abs burn, like really burn, and wake up the next day and your sore, it’s a sign that your muscles have torn. Well Scientists have realized that they regrow, and regrow bigger (creating muscle) but to do this, you need 24 hours, so you need to rest.
These truly do work, as I got *6 pack* but you have to rest and eat healthy!
April 29th, 2009 at 11:00 am
is it bad to do …
is it bad to do this everyday?
April 29th, 2009 at 11:00 am
NIce workedt out …
NIce workedt out man.
Im started today your workout.
Ill be back in 2 weeks to tell u the results :p
thx
April 29th, 2009 at 11:00 am
p.s. after a couple …
to get the maximum effect
p.s. after a couple of those routines you can really understand how you abdominals can work and you can even concentrate on them
April 29th, 2009 at 11:00 am
no other video on …
no other video on youtube for abdominal muscules is even half as good as this!!!! It took me 2 weeks or less by doing this routine everyday and really worked!!!! even promoted it to some friends :D. said their abs burned :D:D:D:D
April 29th, 2009 at 11:00 am
10.
10.
April 29th, 2009 at 11:00 am
just did this one …
just did this one and loved it, thanks
April 29th, 2009 at 11:00 am
It is missing.
It is missing.
April 29th, 2009 at 11:00 am
thx
thx
April 29th, 2009 at 11:00 am
10.
10.
April 29th, 2009 at 11:00 am
Wow, i love this …
Wow, i love this workout!…haha, i’m a girl, but i love challenges, and i want to be in the best shape i can be. I definitely felt the burn, thanks! ^.^
April 29th, 2009 at 11:00 am
how many reps do i …
how many reps do i do of each
April 29th, 2009 at 11:00 am
rs merch- have you …
rs merch- have you ever thought to stop and think he may be supporting his lower back you tool.
April 29th, 2009 at 11:00 am
Btw Whats the name …
Btw Whats the name of the FIRST song???!?!
April 29th, 2009 at 11:00 am
1 tip Keith, when u …
1 tip Keith, when u put ur hands under ur doing leg raises and a few other things such as 6 inches or whatever it is a little easier than if they arent under there. It’s kind of cheating yourself out of a better workout. However Your routine is great and I will continue to use it = )
April 29th, 2009 at 11:00 am
you rox man: ) …
you rox man: ) thank you for this video
April 29th, 2009 at 11:00 am
Hey, this video is …
.
Hey, this video is awesome, I’m working it for about 2 months now, and I can confirm that it’s really working. There’s still looong way till real abs like yours, but I wont stop now
Now, is it just me, or the ”19.hoover” part is missing? English isn’t my native language, and I can’t find translation for this word
. I’m just curious.
Thanks for this video, I hope to see more of your videos
.
April 29th, 2009 at 11:00 am
tried to do it but …
tried to do it but could only do about 7 reps it absolutly kills im only 15 lol
April 29th, 2009 at 11:00 am
So resting really …
So resting really is actually a major part in getting 6-pack?
April 29th, 2009 at 11:00 am
Well, everyother …
Well, everyother day, so start monday, rest tuesday, and do it agian on wednsday, and so on. (so skip thursday and do friday and so on.)