Im 14 and I have Benny trying lately to get a six pack but I’m wondering what would the best and fastest way to do that be please help me
I play soccer basically all day and have ten different ab workouts that I do 15 reps each 4 times a day nd I started eatin healthy do youthink this will work?

go on a diet. The quickest way to start seeing your abs is to get your body fat levels down so you have less covering your ab muscles. For males you normally have to get your bf levels around 6-8% to get them really showing. No matter how many ab crunches you do it wont matter if you have a huge layer of fat hanging over them. Good luck

This entry was posted on Friday, July 16th, 2010 at 4:27 pm and is filed under get six pack abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.