Comments on: What foods are not suitable if trying to get six pack abs at 14? http://www.sixpackabsystem.com/get-six-pack-abs/what-foods-are-not-suitable-if-trying-to-get-six-pack-abs-at-14 Sat, 11 Feb 2012 03:03:57 +0000 http://wordpress.org/?v=2.5.1 By: curious http://www.sixpackabsystem.com/get-six-pack-abs/what-foods-are-not-suitable-if-trying-to-get-six-pack-abs-at-14#comment-14145 curious Sun, 18 Jul 2010 22:28:59 +0000 http://www.sixpackabsystem.com/get-six-pack-abs/what-foods-are-not-suitable-if-trying-to-get-six-pack-abs-at-14#comment-14145 Basically anything that taste good, sugars, soda, candy, chips, mayonaisse, hot dogs, too much dressing, chocolate bars, chinese food, burgers, things like that<br><b>References : </b><br> Basically anything that taste good, sugars, soda, candy, chips, mayonaisse, hot dogs, too much dressing, chocolate bars, chinese food, burgers, things like that
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]]> By: Joseph the Second http://www.sixpackabsystem.com/get-six-pack-abs/what-foods-are-not-suitable-if-trying-to-get-six-pack-abs-at-14#comment-14144 Joseph the Second Sun, 18 Jul 2010 21:41:59 +0000 http://www.sixpackabsystem.com/get-six-pack-abs/what-foods-are-not-suitable-if-trying-to-get-six-pack-abs-at-14#comment-14144 Any fast foods, snacks- or junk food, will NOT get you Six Pack ABS ( only an extra large "spare tire ! ). :o<br><b>References : </b><br> Any fast foods, snacks- or junk food, will NOT get you Six Pack ABS ( only an extra large "spare tire ! ). :o
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]]> By: SpagEDDY http://www.sixpackabsystem.com/get-six-pack-abs/what-foods-are-not-suitable-if-trying-to-get-six-pack-abs-at-14#comment-14143 SpagEDDY Sun, 18 Jul 2010 20:53:59 +0000 http://www.sixpackabsystem.com/get-six-pack-abs/what-foods-are-not-suitable-if-trying-to-get-six-pack-abs-at-14#comment-14143 Anything that is overly processed (such as fast food, especially McDonalds). Junk food and anything fatty (like ice cream, though occasionally having it is okay). Lots of fruits and veggies will get you that six pack :) Make the right decisions when you eat. Tuna/fish are always good. Just stay away from the obvious bad stuff.<br><b>References : </b><br> Anything that is overly processed (such as fast food, especially McDonalds). Junk food and anything fatty (like ice cream, though occasionally having it is okay).
Lots of fruits and veggies will get you that six pack :)
Make the right decisions when you eat. Tuna/fish are always good.
Just stay away from the obvious bad stuff.
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]]> By: mmmm bread http://www.sixpackabsystem.com/get-six-pack-abs/what-foods-are-not-suitable-if-trying-to-get-six-pack-abs-at-14#comment-14142 mmmm bread Sun, 18 Jul 2010 20:41:59 +0000 http://www.sixpackabsystem.com/get-six-pack-abs/what-foods-are-not-suitable-if-trying-to-get-six-pack-abs-at-14#comment-14142 Make sure your taking in at least half a gram of protein per pound of body mass. As well avoid foods with high amounts of fat like candy and such. Eat fruits, lean meat, and carbs like pasta (in moderation, afterall your muscles still need energy which carbs provide). Focus on exercises like bicycle crunches, Mason Twists, and leg lifts. For a 6 pack (or even an 8 pack if your devoted enough) you need to do timed sets of exercises consisting on reps of 25 at a rapid pace to keep the muscles in a swollen state.<br><b>References : </b><br> Make sure your taking in at least half a gram of protein per pound of body mass. As well avoid foods with high amounts of fat like candy and such. Eat fruits, lean meat, and carbs like pasta (in moderation, afterall your muscles still need energy which carbs provide).

Focus on exercises like bicycle crunches, Mason Twists, and leg lifts.
For a 6 pack (or even an 8 pack if your devoted enough) you need to do timed sets of exercises consisting on reps of 25 at a rapid pace to keep the muscles in a swollen state.
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]]> By: Chase http://www.sixpackabsystem.com/get-six-pack-abs/what-foods-are-not-suitable-if-trying-to-get-six-pack-abs-at-14#comment-14141 Chase Sun, 18 Jul 2010 20:08:59 +0000 http://www.sixpackabsystem.com/get-six-pack-abs/what-foods-are-not-suitable-if-trying-to-get-six-pack-abs-at-14#comment-14141 You're 14! Stop worrying about that crap.<br><b>References : </b><br> You’re 14! Stop worrying about that crap.
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]]> By: Mia http://www.sixpackabsystem.com/get-six-pack-abs/what-foods-are-not-suitable-if-trying-to-get-six-pack-abs-at-14#comment-14140 Mia Sun, 18 Jul 2010 19:48:59 +0000 http://www.sixpackabsystem.com/get-six-pack-abs/what-foods-are-not-suitable-if-trying-to-get-six-pack-abs-at-14#comment-14140 Twinkies<br><b>References : </b><br> Twinkies
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