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What foods are not suitable if trying to get six pack abs at 14?

I am 14 and I am starting to see my six pack abs but I need to know what foods are not suitable whilst trying to get six packs. Please help me because do not want to eat the wrong foods and not get six packs.

Make sure your taking in at least half a gram of protein per pound of body mass. As well avoid foods with high amounts of fat like candy and such. Eat fruits, lean meat, and carbs like pasta (in moderation, afterall your muscles still need energy which carbs provide).

Focus on exercises like bicycle crunches, Mason Twists, and leg lifts.
For a 6 pack (or even an 8 pack if your devoted enough) you need to do timed sets of exercises consisting on reps of 25 at a rapid pace to keep the muscles in a swollen state.

This entry was posted on Sunday, July 18th, 2010 at 9:02 am and is filed under get six pack abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “What foods are not suitable if trying to get six pack abs at 14?”

  1. Mia Says:
    July 18th, 2010 at 2:48 pm

    Twinkies
    References :

  2. Chase Says:
    July 18th, 2010 at 3:08 pm

    You’re 14! Stop worrying about that crap.
    References :

  3. mmmm bread Says:
    July 18th, 2010 at 3:41 pm

    Make sure your taking in at least half a gram of protein per pound of body mass. As well avoid foods with high amounts of fat like candy and such. Eat fruits, lean meat, and carbs like pasta (in moderation, afterall your muscles still need energy which carbs provide).

    Focus on exercises like bicycle crunches, Mason Twists, and leg lifts.
    For a 6 pack (or even an 8 pack if your devoted enough) you need to do timed sets of exercises consisting on reps of 25 at a rapid pace to keep the muscles in a swollen state.
    References :

  4. SpagEDDY Says:
    July 18th, 2010 at 3:53 pm

    Anything that is overly processed (such as fast food, especially McDonalds). Junk food and anything fatty (like ice cream, though occasionally having it is okay).
    Lots of fruits and veggies will get you that six pack :)
    Make the right decisions when you eat. Tuna/fish are always good.
    Just stay away from the obvious bad stuff.
    References :

  5. Joseph the Second Says:
    July 18th, 2010 at 4:41 pm

    Any fast foods, snacks- or junk food, will NOT get you Six Pack ABS ( only an extra large "spare tire ! ). :o
    References :

  6. curious Says:
    July 18th, 2010 at 5:28 pm

    Basically anything that taste good, sugars, soda, candy, chips, mayonaisse, hot dogs, too much dressing, chocolate bars, chinese food, burgers, things like that
    References :

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