Is is necessary to do intense workout for six pack abs?
i already have 4 pack abs, how much time do i need to get six pack abs?
it is not necessary to have an intense work out to get six pack but what you need is a schedule and you will have to stick to that schedule.
for example: PLAN A: 100 crunches
50 pull ups
50 push ups
100 leg lifts
and you do PLAN A on Monday, Wednesday, and Friday
PLAN B: biking for 1 hour
running 1 hour
walking 1 hour
and you do PLAN B on Tuesday, Thursday, and Saturday
Sunday is free for you
i hope that helped and good luck getting a six pack
June 14th, 2010 at 2:29 pm
Your problem sounds like fat hiding part of your abdominal muscles than a lack of muscle tone. If you were to lose some fat around your waist your six pack will become visible. Although check out the resource listed for a good article on getting the best possible results from your abs workout.
References :
http://www.weight-and-fitness-advisory.com/best-ab-exercises.html
June 14th, 2010 at 2:52 pm
With a purpose to reduce weight and get a great six pack abs you might want to know several details.
The common crunches and exercises you in all probability know is just not the one which gives you this nice six pack abs you want.
The meals you eat right now and what you don’t eat is cause number one for you not shedding weight and never having those six pack abs. When you really wish to shed weight and get a six pack abs, you MUST read the following report.
References :
http://hubpages.com/hub/how-to-make-6-pack-abs-nothing-but-FACTS
June 14th, 2010 at 3:19 pm
intense workout will give u really big abs with deep curves which is not attractive
get below 10% in body fat then u can still see the six pack without a workout.
References :
June 14th, 2010 at 3:57 pm
You are in the same boat as I am.. Im a 8% use to be 16% n still don’t see my abs… just keep going lower till you like how you look.
References :
common sense.
June 14th, 2010 at 4:47 pm
it is not necessary to have an intense work out to get six pack but what you need is a schedule and you will have to stick to that schedule.
for example: PLAN A: 100 crunches
50 pull ups
50 push ups
100 leg lifts
and you do PLAN A on Monday, Wednesday, and Friday
PLAN B: biking for 1 hour
running 1 hour
walking 1 hour
and you do PLAN B on Tuesday, Thursday, and Saturday
Sunday is free for you
i hope that helped and good luck getting a six pack
References :
my own six pack