Comments on: I am 13,How do i get six pack abs? http://www.sixpackabsystem.com/get-six-pack-abs/i-am-13how-do-i-get-six-pack-abs Sun, 20 May 2012 07:24:50 +0000 http://wordpress.org/?v=2.5.1 By: Lou http://www.sixpackabsystem.com/get-six-pack-abs/i-am-13how-do-i-get-six-pack-abs#comment-14123 Lou Sun, 18 Jul 2010 06:39:59 +0000 http://www.sixpackabsystem.com/get-six-pack-abs/i-am-13how-do-i-get-six-pack-abs#comment-14123 What NY said as well do a variey of different sit ups and ab exercises.<br><b>References : </b><br> What NY said as well do a variey of different sit ups and ab exercises.
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]]> By: Fishy http://www.sixpackabsystem.com/get-six-pack-abs/i-am-13how-do-i-get-six-pack-abs#comment-14122 Fishy Sun, 18 Jul 2010 06:22:59 +0000 http://www.sixpackabsystem.com/get-six-pack-abs/i-am-13how-do-i-get-six-pack-abs#comment-14122 Why does a 13 yr old that only weights 110 lbs need 6pack abs?? Diet and Crunches/sit ups buddy.<br><b>References : </b><br> Why does a 13 yr old that only weights 110 lbs need 6pack abs??
Diet and Crunches/sit ups buddy.
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]]> By: Eat HeaLthy Do Sports,StiLL Die! http://www.sixpackabsystem.com/get-six-pack-abs/i-am-13how-do-i-get-six-pack-abs#comment-14121 Eat HeaLthy Do Sports,StiLL Die! Sun, 18 Jul 2010 06:07:59 +0000 http://www.sixpackabsystem.com/get-six-pack-abs/i-am-13how-do-i-get-six-pack-abs#comment-14121 http://www.youtube.com/watch?v=9tDZRogSbbU do these exercises once a day in the morning when you get up, after week you should find it easier to do the exercises, 3 weeks the abs should be visible but not a lot, 5-6 weeks and your abs should be visible. I have done this and it did work trust me ! ! Good Luck !<br><b>References : </b><br> http://www.youtube.com/watch?v=9tDZRogSbbU

do these exercises once a day in the morning when you get up, after week you should find it easier to do the exercises, 3 weeks the abs should be visible but not a lot, 5-6 weeks and your abs should be visible. I have done this and it did work trust me ! !

Good Luck !
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]]> By: ny http://www.sixpackabsystem.com/get-six-pack-abs/i-am-13how-do-i-get-six-pack-abs#comment-14120 ny Sun, 18 Jul 2010 05:47:59 +0000 http://www.sixpackabsystem.com/get-six-pack-abs/i-am-13how-do-i-get-six-pack-abs#comment-14120 jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.<br><b>References : </b><br> jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
References :

]]> By: kylie sage. http://www.sixpackabsystem.com/get-six-pack-abs/i-am-13how-do-i-get-six-pack-abs#comment-14119 kylie sage. Sun, 18 Jul 2010 05:17:59 +0000 http://www.sixpackabsystem.com/get-six-pack-abs/i-am-13how-do-i-get-six-pack-abs#comment-14119 sit ups, non stop. also, cardio.<br><b>References : </b><br>i helped my boyfriend get abs :) sit ups, non stop. also, cardio.
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i helped my boyfriend get abs :)

]]> By: blacksnow http://www.sixpackabsystem.com/get-six-pack-abs/i-am-13how-do-i-get-six-pack-abs#comment-14118 blacksnow Sun, 18 Jul 2010 04:48:59 +0000 http://www.sixpackabsystem.com/get-six-pack-abs/i-am-13how-do-i-get-six-pack-abs#comment-14118 at 13 six pack abs should be the least of your problems, But the formula for getting six pack abs is easy diet and work out crunches, and situps will be your best friend for the next couple of months good luck<br><b>References : </b><br> at 13 six pack abs should be the least of your problems, But the formula for getting six pack abs is easy diet and work out crunches, and situps will be your best friend for the next couple of months good luck
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]]> By: Sondra http://www.sixpackabsystem.com/get-six-pack-abs/i-am-13how-do-i-get-six-pack-abs#comment-14117 Sondra Sun, 18 Jul 2010 04:19:59 +0000 http://www.sixpackabsystem.com/get-six-pack-abs/i-am-13how-do-i-get-six-pack-abs#comment-14117 sit ups ^-^<br><b>References : </b><br> sit ups ^-^
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