I am 13,How do i get six pack abs?
I am 5′6 and 110 pounds
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
July 17th, 2010 at 11:19 pm
sit ups ^-^
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July 17th, 2010 at 11:48 pm
at 13 six pack abs should be the least of your problems, But the formula for getting six pack abs is easy diet and work out crunches, and situps will be your best friend for the next couple of months good luck
References :
July 18th, 2010 at 12:17 am
sit ups, non stop. also, cardio.
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i helped my boyfriend get abs
July 18th, 2010 at 12:47 am
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
References :
July 18th, 2010 at 1:07 am
http://www.youtube.com/watch?v=9tDZRogSbbU
do these exercises once a day in the morning when you get up, after week you should find it easier to do the exercises, 3 weeks the abs should be visible but not a lot, 5-6 weeks and your abs should be visible. I have done this and it did work trust me ! !
Good Luck !
References :
July 18th, 2010 at 1:22 am
Why does a 13 yr old that only weights 110 lbs need 6pack abs??
Diet and Crunches/sit ups buddy.
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July 18th, 2010 at 1:39 am
What NY said as well do a variey of different sit ups and ab exercises.
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