Comments on: how to get six pack abs? http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-27 Sun, 20 May 2012 07:18:50 +0000 http://wordpress.org/?v=2.5.1 By: sandy love derisme http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-27#comment-14111 sandy love derisme Sat, 17 Jul 2010 19:19:59 +0000 http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-27#comment-14111 work out and stop eating thng that can make u fatt<br><b>References : </b><br> work out and stop eating thng that can make u fatt
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]]> By: Matthew http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-27#comment-14110 Matthew Sat, 17 Jul 2010 18:52:59 +0000 http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-27#comment-14110 Nice one dude! The 4-pack is just part of you ab section. The rest will show up and become a six-pack as you get older so don't worry. If you want to make the abs you have now and in future seriously good, read this... Train the muscles you have now with different kinds of sit ups. Google exercises like: v-ups, leg raises, ab leg scissors, pulse ups, mason twists, oblique v-ups. They are all exercises that work the abs in different directions. Make a list of ones you can do and try 20 each, one after the other. Then do that 3 to 5 days a week. More is better but no more than 5 days a week because they can only get bigger when you rest them after you train them. That will make the muscles super fit but if you want to see them, keep your bodyfat down by eating right (avoid fried stuff and too much candy, oh and avoid alcohol, that stuff will make you FAT). Just exercise loads, you're young so your body can take it. One last thing say NO to any pills or potions that people or the tv or internet say can make you fitter, it's ALL bull and a lot of it will hurt you. Exercise is all you ever need :-)<br><b>References : </b><br>Sport science degree, ex-fitness trainer. Nice one dude!

The 4-pack is just part of you ab section. The rest will show up and become a six-pack as you get older so don’t worry.

If you want to make the abs you have now and in future seriously good, read this…

Train the muscles you have now with different kinds of sit ups. Google exercises like: v-ups, leg raises, ab leg scissors, pulse ups, mason twists, oblique v-ups. They are all exercises that work the abs in different directions. Make a list of ones you can do and try 20 each, one after the other. Then do that 3 to 5 days a week. More is better but no more than 5 days a week because they can only get bigger when you rest them after you train them.

That will make the muscles super fit but if you want to see them, keep your bodyfat down by eating right (avoid fried stuff and too much candy, oh and avoid alcohol, that stuff will make you FAT). Just exercise loads, you’re young so your body can take it.

One last thing say NO to any pills or potions that people or the tv or internet say can make you fitter, it’s ALL bull and a lot of it will hurt you. Exercise is all you ever need :-)
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Sport science degree, ex-fitness trainer.

]]> By: mike e http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-27#comment-14109 mike e Sat, 17 Jul 2010 18:07:59 +0000 http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-27#comment-14109 Watch a lot of t.v and never do anything there is no need for a six pack unless its a beer relax woman don't care about men who have six packs duh!<br><b>References : </b><br>My Personal EXP Watch a lot of t.v and never do anything there is no need for a six pack unless its a beer relax woman don’t care about men who have six packs duh!
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My Personal EXP

]]> By: John http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-27#comment-14108 John Sat, 17 Jul 2010 17:49:59 +0000 http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-27#comment-14108 If I were you... i would be striving for a Keg rather than a six pack. Always more fun at a party.<br><b>References : </b><br> If I were you… i would be striving for a Keg rather than a six pack.
Always more fun at a party.
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]]> By: crazy http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-27#comment-14107 crazy Sat, 17 Jul 2010 17:06:59 +0000 http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-27#comment-14107 Easy, find older adult to purchase. Budweiser is good start of six packs.<br><b>References : </b><br> Easy, find older adult to purchase. Budweiser is good start of six packs.
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]]> By: Yahoo's Questionare http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-27#comment-14106 Yahoo's Questionare Sat, 17 Jul 2010 16:52:59 +0000 http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-27#comment-14106 You need to wait until you are older, you cant truly get a defined six pack until you are done growing<br><b>References : </b><br> You need to wait until you are older, you cant truly get a defined six pack until you are done growing
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]]> By: brusque_bitch http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-27#comment-14105 brusque_bitch Sat, 17 Jul 2010 16:07:59 +0000 http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-27#comment-14105 Spanish Fly.<br><b>References : </b><br> Spanish Fly.
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]]> By: $hit Happens http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-27#comment-14104 $hit Happens Sat, 17 Jul 2010 15:18:59 +0000 http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-27#comment-14104 Suck 10 diks a day. For 3 years.<br><b>References : </b><br> Suck 10 diks a day. For 3 years.
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]]> By: Misplaced Falcon http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-27#comment-14103 Misplaced Falcon Sat, 17 Jul 2010 15:08:59 +0000 http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-27#comment-14103 Do situps and run.<br><b>References : </b><br> Do situps and run.
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]]> By: Danielle http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-27#comment-14102 Danielle Sat, 17 Jul 2010 15:01:59 +0000 http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-27#comment-14102 exercise alot..<br><b>References : </b><br> exercise alot..
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