how to get six pack abs?

i’m 13 years old and i already got a 4 pack
how shall i get a six pack

Suck 10 diks a day. For 3 years.

This entry was posted on Saturday, July 17th, 2010 at 4:31 am and is filed under get six pack abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

11 Responses to “how to get six pack abs?”

1. sweet pork Says:
   July 17th, 2010 at 9:47 am

   six packs are weak
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2. Danielle Says:
   July 17th, 2010 at 10:01 am

   exercise alot..
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3. Misplaced Falcon Says:
   July 17th, 2010 at 10:08 am

   Do situps and run.
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4. $hit Happens Says:
   July 17th, 2010 at 10:18 am

   Suck 10 diks a day. For 3 years.
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5. brusque_bitch Says:
   July 17th, 2010 at 11:07 am

   Spanish Fly.
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6. Yahoo's Questionare Says:
   July 17th, 2010 at 11:52 am

   You need to wait until you are older, you cant truly get a defined six pack until you are done growing
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7. crazy Says:
   July 17th, 2010 at 12:06 pm

   Easy, find older adult to purchase. Budweiser is good start of six packs.
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8. John Says:
   July 17th, 2010 at 12:49 pm

   If I were you… i would be striving for a Keg rather than a six pack.
   Always more fun at a party.
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9. mike e Says:
   July 17th, 2010 at 1:07 pm

   Watch a lot of t.v and never do anything there is no need for a six pack unless its a beer relax woman don’t care about men who have six packs duh!
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   My Personal EXP

10. Matthew Says:
    July 17th, 2010 at 1:52 pm

    Nice one dude!

    The 4-pack is just part of you ab section. The rest will show up and become a six-pack as you get older so don’t worry.

    If you want to make the abs you have now and in future seriously good, read this…

    Train the muscles you have now with different kinds of sit ups. Google exercises like: v-ups, leg raises, ab leg scissors, pulse ups, mason twists, oblique v-ups. They are all exercises that work the abs in different directions. Make a list of ones you can do and try 20 each, one after the other. Then do that 3 to 5 days a week. More is better but no more than 5 days a week because they can only get bigger when you rest them after you train them.

    That will make the muscles super fit but if you want to see them, keep your bodyfat down by eating right (avoid fried stuff and too much candy, oh and avoid alcohol, that stuff will make you FAT). Just exercise loads, you’re young so your body can take it.

    One last thing say NO to any pills or potions that people or the tv or internet say can make you fitter, it’s ALL bull and a lot of it will hurt you. Exercise is all you ever need
    References :
    Sport science degree, ex-fitness trainer.

11. sandy love derisme Says:
    July 17th, 2010 at 2:19 pm

    work out and stop eating thng that can make u fatt
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