Comments on: how to get six pack abs? http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-16 Thu, 09 Feb 2012 16:01:57 +0000 http://wordpress.org/?v=2.5.1 By: Michael http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-16#comment-12342 Michael Tue, 09 Mar 2010 23:19:59 +0000 http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-16#comment-12342 Hey! You should seriously check out this site, they have some awesome free information about getting ripped abs really quickly! Here is the site: http://tinyurl.com/get-ripped-abs-quickly Good luck!<br><b>References : </b><br> Hey! You should seriously check out this site, they have some awesome free information about getting ripped abs really quickly! Here is the site:

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Good luck!
References :

]]> By: Illa69 http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-16#comment-12341 Illa69 Tue, 09 Mar 2010 22:50:59 +0000 http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-16#comment-12341 You might find many useful tips in the programme called 'Truth About Abs' here: http://www.truthaboutabs.com/ab/?hop=petra44<br><b>References : </b><br>http://www.truthaboutabs.com/ab/?hop=petra44 You might find many useful tips in the programme called ‘Truth About Abs’ here:
http://www.truthaboutabs.com/ab/?hop=petra44
References :
http://www.truthaboutabs.com/ab/?hop=petra44

]]> By: Scenery http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-16#comment-12340 Scenery Tue, 09 Mar 2010 22:26:59 +0000 http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-16#comment-12340 Good to see that you are also fitness loving person like me. You must do Curls, pushups, situps, crunch and reverse crunch, jogging,Cable rotation, pull ups ,running and other strength exercise to be fit and gain abs. Also take healthy nutritious diet such as protein rich supplements, veggies etc. Here is the site which will help you to get nice six pack abs in lessthan 2 months. .<br><b>References : </b><br>http://www.abworkouts.me/ Good to see that you are also fitness loving person like me. You must do Curls, pushups, situps, crunch and reverse crunch, jogging,Cable rotation, pull ups ,running and other strength exercise to be fit and gain abs. Also take healthy nutritious diet such as protein rich supplements, veggies etc. Here is the site which will help you to get nice six pack abs in lessthan 2 months. .
References :
http://www.abworkouts.me/

]]> By: farraj http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-16#comment-12339 farraj Tue, 09 Mar 2010 22:05:59 +0000 http://www.sixpackabsystem.com/get-six-pack-abs/how-to-get-six-pack-abs-16#comment-12339 Well, the number you should be looking for would be body fat percentage. Its how much fat covering your muscles, so the less you have of it, the more visible, defined, hard and toned your muscles will look like. For males, 10% will give you a flat stomach and no excess fat anywhere. Although it is still enough to fill up the cracks of your abs. 6-7% will give you a body fat so low it won't even be enough to cover your six-pack 6-7% = six-pack + toned muscular body Go to a gym, hospital or health center and ask them to take your body fat percentage (using a body fat calculator) and see where you are now and how long do you have to go. To lose body fat only you need: 1) Diet: Eat less than you burn or your body won't go near your body fat (why would it?) 2) Cardio: The only way to lose body fat, and also to lose muscle. 3) Weight training: To stop cardio from burning muscle and keep it as it is. Now, for the tricky part. Body fat percentage isn't really a number, it's a ratio. It means it depends on 2 numbers: fat weight, and muscle weight. Fat weight goes up, body fat % goes up Fat weight goes down, body fat % goes down Muscle weight goes up, body fat % goes DOWN Muscle weight goes down, body fat % goes UP Technically, you can't lose fat and gain muscle at the same time (gain and lose weight at the same time?? :P), so the only problem would be losing both fat and muscle at the same time, because that will keep your body fat % the same. Check your body fat % every week to see how things are going: If you gain fat or muscle, it means you are still eating too much (gain means eating too much). If you lose fat and muscle, it means you are not working out your body with weights properly. If you lose muscle and the fat doesn't change, it means you are eating way too low and your body is holding the fat for emergencies (starvation mode. Metabolism lock down). Which means you should eat a bit more. If you are losing fat and no muscle lost, then you're perfect :D How long to get a six-pack depends on how high is your body fat %. Hope this helps :)<br><b>References : </b><br> Well, the number you should be looking for would be body fat percentage. Its how much fat covering your muscles, so the less you have of it, the more visible, defined, hard and toned your muscles will look like.

For males, 10% will give you a flat stomach and no excess fat anywhere. Although it is still enough to fill up the cracks of your abs.

6-7% will give you a body fat so low it won’t even be enough to cover your six-pack

6-7% = six-pack + toned muscular body

Go to a gym, hospital or health center and ask them to take your body fat percentage (using a body fat calculator) and see where you are now and how long do you have to go.

To lose body fat only you need:
1) Diet: Eat less than you burn or your body won’t go near your body fat (why would it?)
2) Cardio: The only way to lose body fat, and also to lose muscle.
3) Weight training: To stop cardio from burning muscle and keep it as it is.

Now, for the tricky part. Body fat percentage isn’t really a number, it’s a ratio. It means it depends on 2 numbers: fat weight, and muscle weight.

Fat weight goes up, body fat % goes up
Fat weight goes down, body fat % goes down
Muscle weight goes up, body fat % goes DOWN
Muscle weight goes down, body fat % goes UP

Technically, you can’t lose fat and gain muscle at the same time (gain and lose weight at the same time?? :P), so the only problem would be losing both fat and muscle at the same time, because that will keep your body fat % the same.

Check your body fat % every week to see how things are going:

If you gain fat or muscle, it means you are still eating too much (gain means eating too much).
If you lose fat and muscle, it means you are not working out your body with weights properly.
If you lose muscle and the fat doesn’t change, it means you are eating way too low and your body is holding the fat for emergencies (starvation mode. Metabolism lock down). Which means you should eat a bit more.
If you are losing fat and no muscle lost, then you’re perfect :D

How long to get a six-pack depends on how high is your body fat %.

Hope this helps :)
References :

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