how to get a six pack abs even though im fat?
A few essential issues you need to do are first of all be at the right body fat percentage. You can begin set eyes on the abs at 10-11% body fat and they really begin to pop out at 6-7%. So first it’s good to take away that spare body extra fat.
To do this you need to eat the proper foods that will burn your body fats ASAP and you also must make the correct workouts for that to take place…
My recommendation for you is to study a bit more about it before you start getting wild with all these crunches (that is truly the less effective factor to do…)
July 2nd, 2010 at 7:29 am
If you work out your core, it wont shred any of your stomach fat,its been proven. You need to first work on losing belly fat,then you can work your core,but the 6 pack wont show unless you get rid of the fat.
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July 2nd, 2010 at 7:34 am
You already have a 6 pack. It’s just a matter of shredding the fat that covers it. Cardio and core synergetics.
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July 2nd, 2010 at 8:10 am
Lose the fat and tone the muscles.
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July 2nd, 2010 at 8:23 am
A few essential issues you need to do are first of all be at the right body fat percentage. You can begin set eyes on the abs at 10-11% body fat and they really begin to pop out at 6-7%. So first it’s good to take away that spare body extra fat.
To do this you need to eat the proper foods that will burn your body fats ASAP and you also must make the correct workouts for that to take place…
My recommendation for you is to study a bit more about it before you start getting wild with all these crunches (that is truly the less effective factor to do…)
References :
http://how-to-make-6-pack-abs.com/