Get six pack abs in 6 minutes on your couch. Works Fast!
www.rippedabsfast.com Shows You How to get six pack abs doing this very powerful workout at Home using just your couch!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day. Get more videos for sexy abs at www.rippedabsfast.com.Peter Carvell. Weight loss, muscle building magazine and six pack abs all in one at one place. If its six pack abs you want, and you want it fast and you want real info that will healp REAL people get results, go to www.rippedabsfast.com now!
Duration : 0:5:53
Tags: abs, couch, exercise, fat, get, gym, home, How, lose, magazine, pack, peter, powerful, results, six, to, workout, www.rippedabsfast.com
May 1st, 2009 at 3:56 pm
WOAH WOAH WOAH STOP …
you can get one just saying it looks strange on woman 
WOAH WOAH WOAH STOP WOMAN STOP! A woman with a 6pac doesn’t look right why doesn’t your husband/partner get one?
May 1st, 2009 at 3:56 pm
My freind has a 10 …
My freind has a 10 pack and he’s 9
May 1st, 2009 at 3:56 pm
So Ive Been Doin …
So Ive Been Doin This For A Month Or So And Ive Lost Over 10 LBS. But Ive Been Half in It. I Do The Excercise 1 Time A Day Like Every 2-3 Days. If I Actually Did It 2-3 Times A Day I’d Probably Be At My Goal. I Also Started Eating Healthier And Drinkin More Water. The Weight Literally Disappears. I Have A Hard 6 Pack Under The Little Belly Fat I Have Left And I Can See The Top Of My 4 Pack Without Flexing. I Am A 22 Year Old Mother Of One (its hard losin ALL the baby fat), 5′7, Now 148lbs.
May 1st, 2009 at 3:56 pm
Ah,good workout,but …
Ah,good workout,but I just go to the gym and use the ab machine/do sit ups…works for me!
May 1st, 2009 at 3:56 pm
if your ing 11 …
if your ing 11 can you get 6pacs? anyway not every ing kid has 4pacs you dipshit !
May 1st, 2009 at 3:56 pm
every little kid …
every little kid has a 4 pack ing retards, if your a little kid you only have to bee thin idiots
May 1st, 2009 at 3:56 pm
ROFL I got a 4pac …
and only 11yrs old noob
ROFL I got a 4pac in 2days from this I did it like 3times per day + I thought 20 was to little then did 30 then 40 now 50
May 1st, 2009 at 3:56 pm
um yer thats …
um yer thats exactly wat he said
May 1st, 2009 at 3:56 pm
HAHAHAHAHAAHH!!!
HAHAHAHAHAAHH!!!
May 1st, 2009 at 3:56 pm
lol subway hahahaha
lol subway hahahaha
May 1st, 2009 at 3:56 pm
The hip thrust …
The hip thrust ing HURTS my back ! lol
May 1st, 2009 at 3:56 pm
I’m 11 and i’m …
I’m 11 and i’m trying to get a 6pac this is my first day trying so yeh is this a good guide? Thanks!
May 1st, 2009 at 3:56 pm
once every other …
once every other day if you dont have a 4 pack, or you will hurt the tissue. Once you get a 4 pack then once a day. 8 Glasses of water a day and a couple fruits. Stay away from fast food and chips etc. I eat at Subway.
May 1st, 2009 at 3:56 pm
u hav to no use ur …
u hav to no use ur bak for it try to use ur stomach dont wrry ull get da hang of it
May 1st, 2009 at 3:56 pm
i started sat and i …
i started sat and i allready see results!!
May 1st, 2009 at 3:56 pm
yea it kills mine 2 …
yea it kills mine 2
May 1st, 2009 at 3:56 pm
does dis work in …
does dis work in one day to get a six pak
May 1st, 2009 at 3:56 pm
that hip thrust …
that hip thrust ing kills my back anyone else feel that?
and will this still work if i do it once a day, or should i step it up?
May 1st, 2009 at 3:56 pm
Around 100 metres : …
Around 100 metres :/
Made me sore for about a week the first time I did it xD
May 1st, 2009 at 3:56 pm
ohh sprinting you …
ohh sprinting you say, what distances do u sprint?
May 1st, 2009 at 3:56 pm
boo! you said pac. …
boo! you said pac. not pacs. dont reveal a single pac to anyone. only reveal a 6-pack.
May 1st, 2009 at 3:56 pm
do more than 20. …
do more than 20. change them up and make your own workouts.
May 1st, 2009 at 3:56 pm
hey this is …
hey this is personal trainers 4 u
u should do it 2 or 3 times a day morning
afternoon and everning
thanks bye
May 1st, 2009 at 3:56 pm
how come i’m not …
how come i’m not really feelin the burn anymore? the first time i didn’t i was sore and now i barly feel any burn should i do it twice or something?
May 1st, 2009 at 3:56 pm
are u not ment to …
are u not ment to stretch ur stomach muscles when u feel the pain