Discover How To Get Six Pack Abs in 16 Weeks — Week 8
Discover How To get six pack abs in 16 Weeks. To Get The Complete Workout Routine, Visit Our Site at http://www.iwantsixpackabs.com. Gain Exclusive Access To My Fitness Video Journal. Brand New Fitness Video Tips Every Week. Access to Over 70 Effective Abdominal Exercises. Visit The Site For Your Free Membership.
Arnel Ricafranca
Six Pack Abs Expert/ Workout Program Specialist
http://www.IWantSixPackAbs.com (FREE membership)
http://www.MensWorkoutGuide.com (FREE membership)
http://www.BeyondSixPackAbs.com (PAID Membership)
===========================================
This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed!
“Discover how you can create better abs in the next 3 months than you did in the last 3 years”
Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com
===========================================
Make sure to visit the following great resources.
For more workout tips, follow me on twitter at
http://www.TwitterArnel.com
Add me to facebook at
http://www.ArnelRicafranca.com/facebo…
Check out The Fastest Growing Six Pack Abs Forum
http://www.TheAbsForum.com
FREE Workout Tips and Fat Loss Tips
http://www.ArnelRicafranca.com
The Most Complete Online Guide To Six Pack Abs
http://www.BeyondSixPackAbs.com
My 16 Week Journey To Six Pack Abs
http://www.IWantSixPackAbs.com
The Complete Workout Guide For Men
http://www.MensWorkoutGuide.com
The Complete Workout Guide For Women
http://www.WomensWorkoutGuide.com
Old School Workout - Train Like A Spartan
http://www.OldSchoolWorkout.com
My Muscle Gaining Secrets
http://www.MyMuscleGainingSecrets.com
The Best Selling Six Pack Abs ebook
http://www.SecretsToRippedAbs.com
The #1 Rated Muscle Building ebook
http://www.VinceDelMonteWorkout.com
The #1 Best Selling Fitness Bands
http://www.MyBodyLastics.com
For Marketers: Fitness DVD Resell Rights
http://www.BuyDVDResellRights.com
Recommended Post Workout Protein Shake
http://www.ProGradeWorkout.com
Recommended Meal Replacement For Busy Men
http://www.ProGradeLean.com
Duration : 0:2:20
Tags: abs, exercise, fitness, pack, personal, six, trainer, workout
May 2nd, 2009 at 3:57 pm
it was my diet and …
it was my diet and the exersice, after nine weeks i just gave up and when i would eat a snack i would go for the chips and candy.
May 2nd, 2009 at 3:57 pm
Im like 14 weigh …
Im like 14 weigh 110 and have a little bit of belly fat, i dont like it i want it gone.
May 2nd, 2009 at 3:57 pm
if you did all this …
if you did all this 16 week program and didn’t get anything . then you must have done something wrong.. like did you change your diet at any way? or did you just keep on eating some hamburgers and junk?
May 2nd, 2009 at 3:57 pm
i remember doing …
i remember doing this and never got any six pack, that was when i was 16 and still i aint got no six pack.
May 2nd, 2009 at 3:57 pm
yes you can get a …
yes you can get a six pack at age 13… I’ve known kids form the age of 11 already having a six pack……
I played football.. and its not always about how big you are
May 2nd, 2009 at 3:57 pm
im only 13 so can i …
im only 13 so can i get a six pack at my age? do i have to work less or more? please Help! i need a bigger build because i play football. so please help
May 2nd, 2009 at 3:57 pm
is wanking a good …
is wanking a good excersise lmao
May 2nd, 2009 at 3:57 pm
aww my muscles are …
aww my muscles are doing pain . is it okay if i train 15 minutes x 3 times per day
im not fat im just 61kg
May 2nd, 2009 at 3:57 pm
Sorry I did’nt type …
Sorry I did’nt type that right. What I meant to say was i can’t wait for the end to see my six pack!
May 2nd, 2009 at 3:57 pm
I loved last week …
I loved last week hope this weeks just as fun and challenging! Thanks arnel! Cant for the end!
May 2nd, 2009 at 3:57 pm
naturally
naturally
May 2nd, 2009 at 3:57 pm
its how your …
its how your muscles are formed/created in your own body
May 2nd, 2009 at 3:57 pm
I want straight abs …
I want straight abs…
Not crooked ones like this guy.
Does it depend on the way that you work out or do u naturally have crooked abs?
May 2nd, 2009 at 3:57 pm
this week’s hard as …
this week’s hard as I got problems reaching the amount of push-ups.. like 120 total when doing 3 rounds. And problems getting enough pull-ups.. can get like only 5-8 per round. so I feel like this is not working for me as well as it could.. Otherwise Arnel does great workout programs, and has really got me into it as well!
May 2nd, 2009 at 3:57 pm
at 0:58-1:04 he …
at 0:58-1:04 he looks like a friggen duck XD lol
May 2nd, 2009 at 3:57 pm
anyone knows this …
anyone knows this music?? its gr8!!
May 2nd, 2009 at 3:57 pm
Would anyone know …
Would anyone know where i could them bodylastics, that you can purchase on Arnel website, or something the similiar to them that ship to the UK/Ireland.
Cheers.
May 2nd, 2009 at 3:57 pm
can you show me …
can you show me those cruchies that you did so that i would know what to do coz i really wanna have 8 packs tho
May 2nd, 2009 at 3:57 pm
hmmm I did just do …
hmmm I did just do normal situps every day, and then POP i got 8 pack…Duno how long i did this but almost a year i think. Its not easy to get 8 pack…AND THAT KID ON THE MOVIE IS DUMB -.-
May 2nd, 2009 at 3:57 pm
ur dumb. dont u no …
ur dumb. dont u no im a girl?
May 2nd, 2009 at 3:57 pm
Aim for higher reps …
Aim for higher reps: 15-20 reps
Aim for 3-4 rounds for each superset (upper body to lower body)
Again, take no more than 30 seconds rest in between.
May 2nd, 2009 at 3:57 pm
i have an 8pack …
i have an 8pack after bout 3 weeks of working out had 4 pack before started my qorkout is i get up early get solid 8 hous sleep 50-100 crunchies using couch 50 power pushups i use the ball and i do leg raises (20-40) and situps 10-30 and my armmuscle is muscular 2
May 2nd, 2009 at 3:57 pm
How many reps for …
How many reps for each exercise?
May 2nd, 2009 at 3:57 pm
nice…
nice…
May 2nd, 2009 at 3:57 pm
I LOVE YOU ( NOT …
I LOVE YOU ( NOT GEY =D )
I am at 2 week and i feel how much stronger i have got in no time. =D
GOOD WORK