Awesome Ab Workout Routine For Six Pack Abs (6 Pack Abs)
http://www.SixPackExposed.com - Learn more on how to get a six pack with my free information. It’s time to start shaping your own 6 pack with these ab exercises.Aerobic workout fitness
Duration : 0:7:50
Tags: abs, aerobic, biceps, chest, cream, crunches, Cut, fitness, Good, hot, ice, muscle, nyc, pack, ripped, sit, sixpack, sp, stomach, taste, tone, tummy, ups, wings, with, workout
September 14th, 2009 at 8:56 pm
Core muscles like …
Core muscles like abs and lower back are the exception.
September 14th, 2009 at 8:56 pm
to put it simply, …
to put it simply, interval training is low speed mixed with burst of maximum speed or near maximum speed training,hope i helped you out a bit.
September 14th, 2009 at 8:56 pm
oh my gosh i did …
oh my gosh i did this!!! && i ttly feel it working :] <3 it thank you!
September 14th, 2009 at 8:56 pm
im not an expert.. …
im not an expert.. But even if u are “advanced” you shouldn be doin it everyday because you need to 24-48 rest ?
September 14th, 2009 at 8:56 pm
what is interval …
what is interval training? and i having trouble with the move were u take ur rite arm and pull it to ur left knee can u tell wat to do wen doing it u dont gotta but id apprecitate it =) peace
September 14th, 2009 at 8:56 pm
Yes. Tat is a great …
Yes. Tat is a great way to do it, but be sure to throw in some interval training!
September 14th, 2009 at 8:56 pm
nice vid hey so …
nice vid hey so just wondering would it be healthy to start with weightlifting on sunday then go t ab workouts on monday and then weightlifting again then ab workouts ?
September 14th, 2009 at 8:56 pm
ehy i gotta say …
ehy i gotta say thank u very much for this video i hope it helps and ill try to eat healthy
September 14th, 2009 at 8:56 pm
I love working out, …
I love working out, this is what I do..Don’t ignore it! This is another account of mine for people interesting in making some money online
September 14th, 2009 at 8:56 pm
The workout seems …
The workout seems perfect but don’t you think that it should be done way slower?? I mean, the effectiveness of any exercise higly depends on its tempo. Do you think that in this case it’s more beneficial for muscles to do exercises so quickly?
September 14th, 2009 at 8:56 pm
This is a good …
This is a good workout. Ive been using this ab routine and the workouts and nutrition from vastmuscle (.com) and have gotten great results. Thanks guys
September 14th, 2009 at 8:56 pm
2 times per day is …
2 times per day is fine… It won’t do a lot more, but sure… This can be 1 set, and 2-3 sets is totally fine… Add cardio and good nutrition.
September 14th, 2009 at 8:56 pm
hey, could i do it …
hey, could i do it more than once a day?
September 14th, 2009 at 8:56 pm
5/5, favourited
…
5/5, favourited
LOVE IT