10 min Six Pack Abs Workout That Actually Works!!!
www.rippedabsfast.com bring you this powerful 10 minute workouts to help REAL people get six pack abs fast!!! You can do this at home and you will see results fast! Thsi is one of the workouts I used during my own body transformation to lose over 100lbs in just 6 months! And now you can do the same. If you want ripped six pack abs fast, then this is the workout for you. Peter Carvell www.rippedabsfast.com The ultimate six pack abs resource for real people!
Duration : 0:2:13
Tags: abs, body, build, carvell, fast, get, gym, home, How, huge, muscle, pack, peter, ripped, sexy, six, to, workout, www.rippedabsfast.com
April 13th, 2009 at 5:36 pm
u cant lose wait …
u cant lose wait frm crunchs u nob
April 13th, 2009 at 5:36 pm
DAMN. This …
. This won’t just get you the six. If you throw in some more workouts and areobics it might be possible for and easy eight or legendary ten pack. And I say legendary cause their hard to obtain.
April 13th, 2009 at 5:36 pm
Now i have Six Pack …
Now i have Six Pack!! Write back
April 13th, 2009 at 5:36 pm
yeah and i noticed …
yeah and i noticed my changes right after 3.335 seconds !
April 13th, 2009 at 5:36 pm
Very Nicely done …
Very Nicely done video
April 13th, 2009 at 5:36 pm
this works very …
this works very good i noticed minor changes after 2 days of use!(with other vid and extreme motivation)
April 13th, 2009 at 5:36 pm
lol ok 1 year i got …
lol ok 1 year i got 6 pack abs 13 years old- 14 years old, and their not the skinny cuts. all i did was basketball, swimteem, and a lot of working out at the gym and i got it, Pretty close to a 8 pack (swimteem helps the most, swimming hard works every single muscle in your body as long as you switch strokes)
April 13th, 2009 at 5:36 pm
I dont kno if its …
I dont kno if its really genetical, since all muscle can be gain n lost but last year i had no abs i think i barely had a 2 pack but i worked extremely hard like almost passing out hard, makin my own workouts, n i got a 6 packs in 3 hrs. nobody believed me until i showed them. I trained 6 days a week for 2 n 1/2 hrs n now i have a 10 pack which took me a full year but what i think helped a lot was the trainin equipment i bought from MIR which was a 120 lbs vest, 36 lbs belt n a 45 lbs shorts
April 13th, 2009 at 5:36 pm
dude, thing is the …
dude, thing is the number of “Abs” you ahve is purely genetic. some people have only six and others have 8 or 10 (ten is very rare)
April 13th, 2009 at 5:36 pm
To let you guys …
To let you guys know something, it is possible to get ten pack abs. You have to work hard as for them though. I looked it up on google and saw some pics of a guy with like ten or twelev, but lets call it ten. Then I saw this human muscles body picture and it showed ten abdominals.
April 13th, 2009 at 5:36 pm
great video gym …
great video gym tomorrow guys
April 13th, 2009 at 5:36 pm
yeah ive been …
yeah ive been through many ab workouts but this honestly seems like the most effective. currently doing 8 minute abs and seein results
April 13th, 2009 at 5:36 pm
decline bench
i … 
i will have to try this next time im at the gym, looks believable
decline bench
April 13th, 2009 at 5:36 pm
wow. this l;ooks …
wow. this l;ooks pretty intense. thanks! now all i need to do is get me one of those thingamagigs ur using
April 13th, 2009 at 5:36 pm
thanks mann!
thanks mann!