Comments for Six Pack Ab System http://www.sixpackabsystem.com Sun, 01 Aug 2010 01:36:08 +0000 http://wordpress.org/?v=2.5.1 Comment on How to get A Six Pack in 6 weeks? by Tim http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-in-6-weeks#comment-14320 Tim Sun, 01 Aug 2010 04:08:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-in-6-weeks#comment-14320 bro, anyone who can get a six pack in 6 weeks is on steroids or s@#t like that and the others are right if your BFI is over 10% it will take longer. just do cardio at least 5 days a week and you will have them in prob 3-6 months<br><b>References : </b><br>my body bro, anyone who can get a six pack in 6 weeks is on steroids or s@#t like that and the others are right if your BFI is over 10% it will take longer.

just do cardio at least 5 days a week and you will have them in prob 3-6 months
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my body

]]> Comment on How to get A Six Pack in 6 weeks? by ABHISHEK C http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-in-6-weeks#comment-14319 ABHISHEK C Sun, 01 Aug 2010 03:45:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-in-6-weeks#comment-14319 Nobody can develop a 6pack in just 6 weeks. But if you have a low calorie diet and workout your abs well daily then you can get a 6pack in 9weeks.<br><b>References : </b><br> Nobody can develop a 6pack in just 6 weeks.
But if you have a low calorie diet and workout your abs well daily then you can get a 6pack in 9weeks.
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]]> Comment on How to get A Six Pack in 6 weeks? by Tai Evans http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-in-6-weeks#comment-14318 Tai Evans Sun, 01 Aug 2010 03:19:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-in-6-weeks#comment-14318 Simple! Sit ups and cardio. The cardio will burn off the fat and the sit-ups will tone you up.<br><b>References : </b><br> Simple! Sit ups and cardio. The cardio will burn off the fat and the sit-ups will tone you up.
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]]> Comment on How do I get semi-abs or just abs? (for teen girls)? by crazyswimmergirl http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-semi-abs-or-just-abs-for-teen-girls#comment-14323 crazyswimmergirl Sun, 01 Aug 2010 03:13:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-semi-abs-or-just-abs-for-teen-girls#comment-14323 i'm around your age (a little older, almost 15) and i got really flat abs with.... *drum roll please* pilates!!! pilates is the absolute best thing you can do for your core. it lengthens and strengthens your entire abdominal area. and the best part: you don't need any equipment at all! of course, a mat and comfy clothes are nice, but not required. buy/rent some pilates dvds or books. forget about the gym. i try to do some core work every day, even if it's just a little bit here and there. on some days i do a more intense ab workout, with weights and a balance ball and stuff like that, but only 2-3 days a week. i don't want a six pack; i just want to maintain the flat, strong stomach i've managed to get with pilates :) i eat pretty much whatever i want and my belly stays flat. btw- i do sports like swimming, water polo, and running, and believe me: having strong abs has improved my athletic performance immensely. plus, pilates makes you so much more aware of your body, especially your posture, and it's really good at giving you that sleek, strong dancer's body, as opposed to a boxy, muscular, unfeminine look that you get from weightlifting or whatever. oh, and also try YOGA!!! it's good for more than just stretching :)<br><b>References : </b><br> i’m around your age (a little older, almost 15) and i got really flat abs with….
*drum roll please*
pilates!!!
pilates is the absolute best thing you can do for your core. it lengthens and strengthens your entire abdominal area. and the best part: you don’t need any equipment at all! of course, a mat and comfy clothes are nice, but not required. buy/rent some pilates dvds or books. forget about the gym.
i try to do some core work every day, even if it’s just a little bit here and there. on some days i do a more intense ab workout, with weights and a balance ball and stuff like that, but only 2-3 days a week. i don’t want a six pack; i just want to maintain the flat, strong stomach i’ve managed to get with pilates :) i eat pretty much whatever i want and my belly stays flat.
btw- i do sports like swimming, water polo, and running, and believe me: having strong abs has improved my athletic performance immensely. plus, pilates makes you so much more aware of your body, especially your posture, and it’s really good at giving you that sleek, strong dancer’s body, as opposed to a boxy, muscular, unfeminine look that you get from weightlifting or whatever.
oh, and also try YOGA!!! it’s good for more than just stretching :)
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]]> Comment on How to get A Six Pack in 6 weeks? by Traylor Smith http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-in-6-weeks#comment-14317 Traylor Smith Sun, 01 Aug 2010 02:54:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-in-6-weeks#comment-14317 Focus on eating a calorie deficit and get regular exercise. You need 10% body fat or less for a ripped 6 pack.<br><b>References : </b><br> Focus on eating a calorie deficit and get regular exercise. You need 10% body fat or less for a ripped 6 pack.
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]]> Comment on How do I get semi-abs or just abs? (for teen girls)? by 2muchhomework http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-semi-abs-or-just-abs-for-teen-girls#comment-14322 2muchhomework Sun, 01 Aug 2010 02:38:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-semi-abs-or-just-abs-for-teen-girls#comment-14322 you don't need the gym. you can just try and run for at least 15-20 mins each day to train your heart and keep you fit.. and now, in terms of abs, you can do a lot of things with it. first off, are crunches and side crunches exercises. best for these are the ball [the big blue ball xD] all you really need to do is buy some weights, the ball, a mat and a band.. this shouldnt cost you more than $50 and would last for years [instead of a gym membership that's at least $25 per month] after buying those, you can simply search exercises that can be done using each equipment and the muscle groups that those exercises work and your ready to go! also, if you're planning on working your whole body for ONE day, do it every OTHER day. your muscles need a day or two to recover, don't forget =]<br><b>References : </b><br> you don’t need the gym. you can just try and run for at least 15-20 mins each day to train your heart and keep you fit.. and now, in terms of abs, you can do a lot of things with it.

first off, are crunches and side crunches exercises. best for these are the ball [the big blue ball xD]

all you really need to do is buy some weights, the ball, a mat and a band.. this shouldnt cost you more than $50 and would last for years [instead of a gym membership that's at least $25 per month]

after buying those, you can simply search exercises that can be done using each equipment and the muscle groups that those exercises work and your ready to go!

also, if you’re planning on working your whole body for ONE day, do it every OTHER day. your muscles need a day or two to recover, don’t forget =]
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]]> Comment on How to get A Six Pack in 6 weeks? by billy b http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-in-6-weeks#comment-14316 billy b Sun, 01 Aug 2010 02:30:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-in-6-weeks#comment-14316 all you gotta do is shed the little ammount of body fat remaining covering them up. running biking going to the gym all will help. mainly you just want to sweat and you should see that six pack in two months er so<br><b>References : </b><br> all you gotta do is shed the little ammount of body fat remaining covering them up. running biking going to the gym all will help. mainly you just want to sweat and you should see that six pack in two months er so
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]]> Comment on How do I get semi-abs or just abs? (for teen girls)? by Hamish http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-semi-abs-or-just-abs-for-teen-girls#comment-14321 Hamish Sun, 01 Aug 2010 02:13:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-semi-abs-or-just-abs-for-teen-girls#comment-14321 fuck more<br><b>References : </b><br> fuck more
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]]> Comment on How to get A Six Pack in 6 weeks? by Tyler Blair http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-in-6-weeks#comment-14315 Tyler Blair Sun, 01 Aug 2010 01:51:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-in-6-weeks#comment-14315 A six pack in six weeks is not possible.<br><b>References : </b><br> A six pack in six weeks is not possible.
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]]> Comment on how do i get a six pack fast!? by Shabomb http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-a-six-pack-fast-3#comment-14314 Shabomb Sat, 31 Jul 2010 13:02:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-a-six-pack-fast-3#comment-14314 You'll have to do a lot of work! Go to the gym a lot, do a lot of ab workouts.<br><b>References : </b><br> You’ll have to do a lot of work! Go to the gym a lot, do a lot of ab workouts.
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