Comments for Six Pack Ab System http://www.sixpackabsystem.com Mon, 06 Feb 2012 02:59:29 +0000 http://wordpress.org/?v=2.5.1 Comment on How to get a well toned body without getting buffed up? by damarla p http://www.sixpackabsystem.com/how-to-get-abs/how-to-get-a-well-toned-body-without-getting-buffed-up#comment-15187 damarla p Thu, 11 Nov 2010 13:36:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-to-get-a-well-toned-body-without-getting-buffed-up#comment-15187 Thats the best way to stay fit and maintain it throughout actually. You need to keep your work out schedule on a daily basis 4 atleast 15 mins. It should include light warm up walk, then stretch out each part of your body with simple exercises to maintain your reflexes strong and in shape. You can also get expert help by bidding your questions here. http://www.BidAnswer.com<br><b>References : </b><br> Thats the best way to stay fit and maintain it throughout actually.
You need to keep your work out schedule on a daily basis 4 atleast 15 mins. It should include light warm up walk, then stretch out each part of your body with simple exercises to maintain your reflexes strong and in shape.
You can also get expert help by bidding your questions here.
http://www.BidAnswer.com
References :

]]> Comment on How to get a well toned body without getting buffed up? by Plesley http://www.sixpackabsystem.com/how-to-get-abs/how-to-get-a-well-toned-body-without-getting-buffed-up#comment-15186 Plesley Thu, 11 Nov 2010 12:56:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-to-get-a-well-toned-body-without-getting-buffed-up#comment-15186 Warm up - 20 minutes cardio Weights - 40 minutes light weights with a lot of reps Cooldown - 20 minutes of fast walking on the treadmill.<br><b>References : </b><br> Warm up - 20 minutes cardio
Weights - 40 minutes light weights with a lot of reps
Cooldown - 20 minutes of fast walking on the treadmill.
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]]> Comment on The Truth About Six Pack Abs? by izzy http://www.sixpackabsystem.com/truth-about-abs/the-truth-about-six-pack-abs-7#comment-15184 izzy Thu, 11 Nov 2010 12:51:59 +0000 http://www.sixpackabsystem.com/truth-about-abs/the-truth-about-six-pack-abs-7#comment-15184 The site that promotes that book is listed as 'poor', spam and 'not worth trying'. A safe site is linked below.<br><b>References : </b><br>http://exercise.about.com/od/abs/ss/abexercises.htm The site that promotes that book is listed as ‘poor’, spam and ‘not worth trying’.
A safe site is linked below.
References :
http://exercise.about.com/od/abs/ss/abexercises.htm

]]> Comment on The Truth About Six Pack Abs? by Lou http://www.sixpackabsystem.com/truth-about-abs/the-truth-about-six-pack-abs-7#comment-15183 Lou Thu, 11 Nov 2010 12:20:59 +0000 http://www.sixpackabsystem.com/truth-about-abs/the-truth-about-six-pack-abs-7#comment-15183 Unless you are thin you can't get a six pack. Running is the best start once the stomach is flat only then can you get a six pack by doing ab exercises.<br><b>References : </b><br> Unless you are thin you can’t get a six pack. Running is the best start once the stomach is flat only then can you get a six pack by doing ab exercises.
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]]> Comment on How to get a well toned body without getting buffed up? by Anthony http://www.sixpackabsystem.com/how-to-get-abs/how-to-get-a-well-toned-body-without-getting-buffed-up#comment-15185 Anthony Thu, 11 Nov 2010 12:11:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-to-get-a-well-toned-body-without-getting-buffed-up#comment-15185 if you lift small weights but alot you will get toned up and cut if you do to many pushups your chest will pump up so dont do pushups just sit ups and lift small weights that will get your body cut and toned<br><b>References : </b><br> if you lift small weights but alot you will get toned up and cut if you do to many pushups your chest will pump up so dont do pushups just sit ups and lift small weights that will get your body cut and toned
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]]> Comment on What is the fastest way to tone my abs and or legs? by Ravinder C http://www.sixpackabsystem.com/how-to-get-abs/what-is-the-fastest-way-to-tone-my-abs-and-or-legs#comment-15182 Ravinder C Wed, 10 Nov 2010 00:49:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/what-is-the-fastest-way-to-tone-my-abs-and-or-legs#comment-15182 Eat less fat Do cardiovascular exercises jumping, jogging, running, cycling. Avoid doing to much abdominals crunches.<br><b>References : </b><br> Eat less fat
Do cardiovascular exercises jumping, jogging, running, cycling.
Avoid doing to much abdominals crunches.
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]]> Comment on I need to have my abs show more, more deeper cuts, more bigger. Any tips and ways I could make my abs show mor? by Icky Vicky http://www.sixpackabsystem.com/truth-about-abs/i-need-to-have-my-abs-show-more-more-deeper-cuts-more-bigger-any-tips-and-ways-i-could-make-my-abs-show-mor#comment-15178 Icky Vicky Tue, 09 Nov 2010 12:51:59 +0000 http://www.sixpackabsystem.com/truth-about-abs/i-need-to-have-my-abs-show-more-more-deeper-cuts-more-bigger-any-tips-and-ways-i-could-make-my-abs-show-mor#comment-15178 You didn't mention how much body fat you have, but fat obscures the muscles that you have, and losing as much fat as possible will show your muscles off better. Don't hide them under the flab!!!!<br><b>References : </b><br>I forgot where i got this info, but i do like lean guys. You didn’t mention how much body fat you have, but fat obscures the muscles that you have, and losing as much fat as possible will show your muscles off better.

Don’t hide them under the flab!!!!
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I forgot where i got this info, but i do like lean guys.

]]> Comment on The girls my friend, but i want a bit more. What should i do? by David http://www.sixpackabsystem.com/how-to-get-abs/the-girls-my-friend-but-i-want-a-bit-more-what-should-i-do#comment-15181 David Tue, 09 Nov 2010 12:17:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/the-girls-my-friend-but-i-want-a-bit-more-what-should-i-do#comment-15181 I have never seen a friend turn into a girlfriend, NEVER. I've heard of it happening, but it only works when you leave for a long period of time and come back a new man. (New attitude, car, home, career). My advice is to use this friend to help you meet new women, you don't come off as creepy to other girls if you hit on them and she's with you! (You to your friend that is a girl: Wow, she's really hot don't you think? Friend that is girl: Yeah, she is! Hey, what's your name?) Remember, girls love other hot girls!<br><b>References : </b><br> I have never seen a friend turn into a girlfriend, NEVER. I’ve heard of it happening, but it only works when you leave for a long period of time and come back a new man. (New attitude, car, home, career). My advice is to use this friend to help you meet new women, you don’t come off as creepy to other girls if you hit on them and she’s with you! (You to your friend that is a girl: Wow, she’s really hot don’t you think? Friend that is girl: Yeah, she is! Hey, what’s your name?) Remember, girls love other hot girls!
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]]> Comment on I need to have my abs show more, more deeper cuts, more bigger. Any tips and ways I could make my abs show mor? by Ivan http://www.sixpackabsystem.com/truth-about-abs/i-need-to-have-my-abs-show-more-more-deeper-cuts-more-bigger-any-tips-and-ways-i-could-make-my-abs-show-mor#comment-15177 Ivan Tue, 09 Nov 2010 12:06:59 +0000 http://www.sixpackabsystem.com/truth-about-abs/i-need-to-have-my-abs-show-more-more-deeper-cuts-more-bigger-any-tips-and-ways-i-could-make-my-abs-show-mor#comment-15177 I was hoping somebody would ask this question someday, you've asked the right person. What I am about to tell you works, and believe me this routine gave me a six pack, so pay attention. By the way I am 16 years old myself. First of all you have to stop eating junk food, HAVE TO IF YOU REALLY WANT ABS! AFTER THAT FOLLOW THESE STEPS OK! 1. DO THIS WORKOUT AB RIPPER X http://www.youtube.com/watch?v=RmsYJ069scU&feature=related http://www.youtube.com/watch?v=dQpvd71ywSw&feature=related 2. Do this workout for 3 weeks on MONDAY, WEDNESDAY, AND FRIDAY On the fourth week REST. FOLLOW THIS ROUTINE work 3 weeks , rest on the fourth week. You have to follow this routine to see results. 3. AFTER 3 MONTHS YOU WILL HAVE A 12 PACK, NO JOKE TIP: I recommend you download the videos using youtube video downloader and burn it on a DVD using Windows Movie Maker. Just remember, convert the video to WMV OK. PLEASE RATE MY ANSWER, I WISH YOU THE BEST OF LUCK!<br><b>References : </b><br>MY OWN EXPERIENCE. I was hoping somebody would ask this question someday, you’ve asked the right person.

What I am about to tell you works, and believe me this routine gave me a six pack, so pay attention.
By the way I am 16 years old myself. First of all you have to stop eating junk food, HAVE TO IF YOU REALLY WANT ABS! AFTER THAT FOLLOW THESE STEPS OK!

1. DO THIS WORKOUT AB RIPPER X
http://www.youtube.com/watch?v=RmsYJ069scU&feature=related

http://www.youtube.com/watch?v=dQpvd71ywSw&feature=related

2. Do this workout for 3 weeks on MONDAY, WEDNESDAY, AND FRIDAY
On the fourth week REST. FOLLOW THIS ROUTINE work 3 weeks , rest on the fourth week.
You have to follow this routine to see results.

3. AFTER 3 MONTHS YOU WILL HAVE A 12 PACK, NO JOKE

TIP: I recommend you download the videos using youtube video downloader and burn it on a DVD using Windows Movie Maker. Just remember, convert the video to WMV OK.

PLEASE RATE MY ANSWER, I WISH YOU THE BEST OF LUCK!
References :
MY OWN EXPERIENCE.

]]> Comment on The girls my friend, but i want a bit more. What should i do? by Ms. Minerva http://www.sixpackabsystem.com/how-to-get-abs/the-girls-my-friend-but-i-want-a-bit-more-what-should-i-do#comment-15180 Ms. Minerva Tue, 09 Nov 2010 11:43:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/the-girls-my-friend-but-i-want-a-bit-more-what-should-i-do#comment-15180 If you are finished with college, and have the skills to provide a good living for yourself, a woman, and possibility a child....then absolutely, go to the jewelry store, buy an engagement ring, ask this amazing girl to marry you....and sometime while you are engaged...then talk her into having sex with you... Other than that, why would you expect a lovely girl....who is having a great time dating around and behaving like a normal teen who wants to have a great life....to give all that up to have sex with you and have some sort of pseudo-junior-marriage??? Unless you are in the situation described in first part of my answer, you really don't have anything that actually is an even swap for some wonderful girl's virginity... Doesn't sound like loving her or wanting the best of the world for her to me....sounds like something else...<br><b>References : </b><br> If you are finished with college, and have the skills to provide a good living for yourself, a woman, and possibility a child….then absolutely, go to the jewelry store, buy an engagement ring, ask this amazing girl to marry you….and sometime while you are engaged…then talk her into having sex with you…

Other than that, why would you expect a lovely girl….who is having a great time dating around and behaving like a normal teen who wants to have a great life….to give all that up to have sex with you and have some sort of pseudo-junior-marriage???

Unless you are in the situation described in first part of my answer, you really don’t have anything that actually is an even swap for some wonderful girl’s virginity…

Doesn’t sound like loving her or wanting the best of the world for her to me….sounds like something else…
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