I want to buy it, but it looks a little untrustworthy. HELP.

The only "truth" about six pack abs is that you need to lower your body-fat percentage to get them. Everyone has abs, they’re just hidden behind a thick layer of fat in most people.

There’s no need to ever pay for any kind of fitness information. You can find everything you need on the internet for free, it just takes a little bit of effort to sort out the useful and correct information. I suppose if you’re too lazy to do that, then you can pay someone to do it for you, but that’s up to you.

I know it’s like a bunch of tips and stuff, but can anyone who has the ebook tell me what exactly they are? Like the facts inside?
thanks!

I’ve bought this ebook 5 years ago. Used it for months. You can see my result hype-free for yourself down there at the source. But as you’re asking…

Mainly it’s a combination of mental preparation, food selection, resistance training, & cardio (lifestyle change. The book tells you about:

The #1 Most Important Thing in stripping Fat that Can Make You or Break You(it’s not all those diet, exercise or sleep details as you might think) -pg. 12

2 Main Reasons Why People Fail to Sculpt or Maintain Their Sexy Abs. -pg. 12

6 Crucial Steps to Keep You Focus on Having Your Dream Body -pg. 13

How to Effectively Handle ‘Bad Food’ Craving (by no means you have to starve or can’t eat your favorite ‘bad food’ at all) -pg. 14

The Blood Sugar, Insulin Process & Glycemic Index Scientifically Explained; & What to Do About It -pg.15

The #1 Enemy That’s Making Us Fat (the answer may shock you) -pg. 19

The Lethal Dangers of Following These Fad Diets (mentioned in this book) -pg.21

The Truth About Animal Fats Clinically Explained (even some experts got it wrong) -pg. 23

The Truth About Plant-based Fats Scientifically Explained -pg. 26

Nutritional Facts on Foods Around Us & How to Use Them to Your Advantage -pg.35

How to Overfeed Yourself for Optimum Fitness (I kid you not) -pg. 37

Meal Frequency & Thermic Effect of Food -pg. 38

2 Hidden Evils in Our Food Supply -pg.39

The Importance of _________ in Turning/Staying Lean -pg. 41

The Secret Fat Loss Benefits of _______ -pg. 43

Another Metabolism-boosting Food You Must Have -pg. 45

Food Compounds that Gives Us Stubborn Belly Fat (this is almost everywhere)-pg. 48

List of Harmful Foods to Avoid -pg. 49

The Best Foods to Fight the Harmful Food Compounds -pg. 49

Effective Dietary Strategies for Lean, Strong, Mouth-watering Body -pg. 50

74 Healthy Balanced Tasty Meal Plan Ideas/Examples (for all level/weight class)-pg. 51

Proper Body Positioning for Ab Training -pg. 60

The Right Resistance, Frequency & Duration of Ab Training -pg. 62

Bad Yet Popular Ab Exercises You Must Avoid (doing these will get us nowhere) -pg. 64

Good Ab Exercises You Should Focus On (/w pictures & details) -pg. 65

Some Surprisingly Killer Ab/Core Exercises Bringing You to the Next Level (/w pictures & details)-pg. 65

Functional Warm-up: the correct way to start your exercise (/w pictures & details) -pg. 79

Ab Training Programs for Every Fitness Levels (8 levels altogether) -pg. 84

Lean Body Mass & Metabolic Rate Explained & Applied -pg. 87

RMR Calculator Giveaway (lets you know how much we individually should consume per day in order to tone down or bulk up) -pg. 88

The Science Behind Mike’s Hard-rock Abs & Lean Body Workout Method -pg. 93

Problems with Cardio & Mike’s Solution -pg. 96

Alternatives for Boring Cardio -pg. 99

Frequency & Duration of Training Sessions (most gym rats & joggers got it wrong) -pg. 100

Important Factors in an Effective Training Routine -pg. 101

The Most Effective Exercises for 6 Pack Abs & Strong Mouth-watering Body (/w pictures & details) -pg. 103

Mike’s Advanced Secret Weapon Exercises That aren’t Even Ab-focused, But Work Your Abs Better Than Ab Exercises (/w pictures & details) -pg. 127

Example Bodyweight-Only Routines (good if you don’t have access to a gym/travelling) -pg. 127

6 Example Training Programs for All Levels (beginner, intermediate, advanced) -pg. 128

Additional Lean Body Tips (don’t skip this) -pg. 138

Hope this helps

Ed

i’m still not sure if "the truth about abs" is a scam or not. i went on their website..and it costs 39.95… BUT its not avaiable in barnes and noble…

mike geary is a personal trainer and nutritionist , he is one of the leading fitness and diet experts in the world, and this program was launched in 2004.
truth about abs is the weight loss program best seller on the Internet. This program has been downloaded over 200,000 times around the world.

This means that people are still buying over and over. Many people have tried truth about abs program and had gotten the results they were seeking. The positive recommendations are higher than the few negative reviews that have been reported, specifically from people who have acquired the 21 days trial offer for $4.95. At this time, I have not discover the magic formula that guarantees amazing results to lose belly fat fast in 21 days.

I believe that truth about abs is the most effective program on the net to lose weight fast.

Can’t speak to that particular system, but I can tell you how to get visible defined abs, if that’s what you’re asking.

1: Abs are part of the sheath around your core that keep your organs from falling out and let you stand up.
2: Abs are covered by skin and fat. If you want to see your abs, you have to make the skin and fat thinner. Dehydration and losing fat are the options here.

Bodybuilders who pose at contests are dehydrated, and only look like that for 1/2 hour to 2 hours max. Yes, they time their dehydration to when they’ll be posing on stage. Yes, bodybuilders have lost purely because they peaked too soon, and passed out before their turn. And also many, many have peaked too late, after the competition.

The point? you aren’t going to look like that. The winners never look like that, except for a few hours every few months.

Now, you can still look very, very good. Ab exersizes bulk the abs a bit, fat reductions let you see what’s there, and different directions of exersize build the abs in different areas, so all of them look bigger.

Good luck.

Hi guys
I need some honest reviews about the Truthaboutabs.com website. I wonder if the program in this website really work and how is it compare to similar programs online. Just people that tried it, please tell me what do you think about The Truth About Abs program by Mike Geary and what did you like and didn’t about this program.
Thanks

Hi Dobi

I bought this program from the Truthaboutabs.com website few weeks ago and in my opinion the truth about abs is a great training program.

This is a very comprehensive program and What I really liked best about it is the active support of the creator of this program, Mike Geary. Every email I sent him with questions was answered within 1-2 days. The answers were complete and the service excellent.

However, I must say that this program isn’t for everyone: if you’re not prepared to alter your eating habits, do intensive workouts, and actively strive to improve your physical condition, don’t waste your money on the Truthaboutabs. This is a program for serious people. If you’re the sort of person who believes that you can get flat abs without working hard, then this program isn’t for you.

I don’t know if the Truthaboutabs is the best program online but with the 60 days money back guarantee and great customer support it may be a good idea to check this program before wasting a lot of money on useless products.

By the way If you don’t sure if the TruthAboutAbs program is really for you, you can use the link below to try the complete program for 21 days for only 4.95 dollars, hope it helps and all the best!

ive just been on the website http://www.truthaboutabs.com/ and read everything and watched the presentation about losing weight and all, and just worndering if any ones got the book ‘truth about six pack abs’ and does it really work, and is it worth the money you payed for it?
please help by telling me your storys and everything about this website/book.
cheers
Haha. Its just a scam to make you waste your money on useless crap that you can find on internet.
Use this youtube account, it will help you out.
I use it too, and its working.

http://www.youtube.com/user/passion4profession#p/u/5/vkKCVCZe474

alright, i have been doing allot of research on a program called the truth about six pack abs program and i was just wondering if you have tried it and if it has worked for you?if you have any answers or you have used it please share your experience .also a big question of mine is can you do the program to lose weight without gaining all that bulky muscle?i really only want a flat stomach not a six pack.

Truth About Abs is basically a book that gives you informaiton about the best ways to reduce stomach fat and get more toned & defined abs. Most people just do situps or crunches to try and get 6 pack abs, but the reality is that you need to do some more clever things like boost your metabolism and make your weights routines more targeted.

The TAA program is O.K but it’s really just a guide. Its real benefit is to brush aside all the bogus information out on the Internet and give you the truth about getting abs– and how to "shortcut" to get them easily.

I was struggling to get six pack abs but started using the truth about abs program and it worked very well for me. You can see how it worked here: http://www.beach-body-secrets.com

i heard about a program call "the truth about six pack abs" by mike geary. a friend of mine told me it’s very good and that you can actually achieve a nice six pack abs with it quickly. is it true ?
did someone try it ?

actually it is a really good program.
what so good about it is that it is very informative and not only explain you exactly what to do but also why you are doing it.

many of my friends use this program so i recommend it.
good luck.

i also found this report talking about it.

I’m desperately trying to lose weight and have found this on the internet. I have tried researching this product and they all tend to say the same thing. Has someone used this product and can tell me if it is a scam or not? Thank you!

hi there.
i know exactly how you feel… everything seems to good to be true so it’s probably a scam right ?
been there.
anyway, i decided to give it a try after all and a lot of it is thanks to this report.

http://hubpages.com/t/158f81

it’s talking exactly about what you just mentioned
by the way, if it Meters so i use it now for 3 month and i got only one thing to tell you: it works.
it’s not a magic, you have to read it and to implement everything Say’s.
definitely not a "scam"

good luck!!!

for ages i’m trying to take off that layer of fat around my stomach and get a nice six pack abs.
i’ve watched all those u-tube videos and many more… any other idea how to make 6 pack abs ?
i heard there’s a program call "the truth about six pack abs", anyone tried it ?

i’ve found an article explaining in details what you just mentioned, you should check it out.
about "the truth about six pack abs"… i really recommend it.
it’s not a typical how to make 6 pack abs program, it is very unique and it is the best way (that i know) to lose weight and get 6 pack abs.

read more about it…

good luck !!