I have been doing an healthy diet from 2 or 3 months now and im trying to get my abs ripped.
I can finnally actually see my abs( but not very clearly) but they still arent as i want them to be…
So how do i get my abs ripped? I have been doing exercices before going to bed ( does time of exercice matter?) and though they kind of worked im still not achieving the results i want. So i would like to start doing some new exercices ( i will still do the previous) that involve dumbbels and an ab wheel.

I also go to the gym but there arent that many machines that work abs so i do it at home.
i also need some exercices that exercices that work lower abs and obliques ( these are the muscles i cant see)

Do a muscle building routine for your overall body and that will help to burn fat and you need to burn fat off your body and stomach to get your abs to show through. At the same time you need to eat a healthy diet full of nutritionally dense food to give your body the fuel it needs. That diet should consist of fresh fruits and vegetables.

Also, here’s a video that will show you some different and pretty weird exercises that should help you out:

i want to settle this
does it make a decent looking guy hot?
does it make a guy whose kinda ugly manageable?
or does it not really change anything?
or is it just one more thing you like about the guy?

Haha no amount of muscle can negate the fact that if you’re ugly, you’re ugly.

Hi everyone…
I am going to gym every alternate days. But till now i have not fully concentrated on my abs. But i want ripped abs now. And i dont know how many sets I must do each of how many counts n of which exercises and how much rest should i take in between to get such abs…

For your information i am sending a photo which i downloaded from net to give you all an assumption that how my abs should look….

so please help me out for this….it would be a great pleasure for me….

Reference photo is here : -

http://i.ehow.com/images/GlobalPhoto/Articles/4709334/absdiet-main_Full.jpg

And I want more cuts on my waist region as in this pic…

Thank you…

P90X its a series of workout videos and it gets you so ripped, but its pretty expensive and really intense

I am sixteen and want to get my abs ripped. Im not sure how, because i dont want to do it wrong and then regret what i have done. Also i dont want any pills or things you have to buy.

now the best way to get ripped abs is to do multiple ab routines not just one here are 2 that i do:

A1. Hanging leg raises
3 sets, 15-20 reps

Superset to:

A2. Hanging knee ups (bent-knee leg raises)
3 sets, 15-20 reps
(no rest between supersetted exercises A1 & A2, 60 sec. between supersets)

B1. Weighted swiss ball crunches (or weighted cable crunches)
3 sets, 15-20 reps

Superset to:

B2. Incline bench reverse crunches
3 sets, 15-20 reps
(no rest between supersetted exercises B1 & B2, 60 sec. between supersets)

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hey people i want a nice six pack but i am too confused on how to get one i am not fat skinny medium build and have no flab on my abs so i was wondering on how to get a ripped six pack without going to gym because it is expensive and buying no equipment.
And is there any food diet that you have to have to get a six pack like special drinks milkshakes and food.
What exercises do i have to do and another thing how do i get muscle what do i have to do?

Just watch what you eat. Eat properly. Take in sufficient amounts of fat, proteins, fruit & veg etc that is recommended to you, and don’t forget to drink plenty of water.

For exercise techniques to do at home check out any of these websites:

http://www.google.co.uk/search?hl=en&q=how+to+get+a+6+pack+at+home&btnG=Google+Search&meta=&aq=f&oq=

There are also videos there to watch

Most of my friends say drugs and pills are the best way. Anyone know anything better?

DONT LISTEN TO THESE PEOPLE! crunches and situps suck- google planks, and good medicine ball exercises. also, the key to ripped abs is to lower your body fat precentage to 10% or lower. there are three ways to achieve this- cardio, cardio, cardio! the body puts body around your stomach first to cushion your vital organs

How to get the ripped Abs and sexy native look?

#1. You need to be native American.
#2. You need to work out.
#3. You need to be a werewolf.

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Although there are numerous ways of treating acne, there are also a number of ways in which you can treat acne on your own. You may consider simple remedies at home like consuming vitamins, keeping the body clean, maintaining proper diets and washing your face regularly.

These might sound simple and they actually are, if you follow the process properly. One of such remedies like face washing is quite beneficial in preventing and curing acne. You are advised to wash the face a couple of times everyday using an antibacterial or medicated soap, which possess salicylic acid or benzoyl peroxide, and this will help in controlling acne from happening. Excess of face washing is also harmful as it would wash of the oiliness, causing the skin to dry. This would further lead in excess production of the sebaceous glands, which may cause the body pores to clog, because of the excess oil formation.

Always be subtle when you scrub your face, as the hair follicles will be affected and the skin oil will wash off, if you rub it too harshly.

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