Iv been working on my abs and their starting to come through but its just the whole abs but theres hardly any didvision between the six. Are there any exercises that will get them ripped and defined?

More or harder excercises at this point wont do it, so if you’re able to see them, start really clamping down on your diet. You”ll need to get to less than 8% bodyfat to bring out the definition.

Okkay guys can anyone tell me and truly intense abs workout to get some seriously ripped and noticable abs. My abs right now only show when i flex but i want them to always be there without trying. I also not just want them to have the 6 pack but to actually be strong. Do i have to work them out everyday or every other day. Can you also tell me things i should eat or just give me a diet plan to follow plzz?

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How much Protein is needed to get fast ripped Abs?

you only need sufficient protein from the diet to get ripped abs, all you need to do is hard work, and whilst crunches and sit ups will help, you only get ripped abs if you have low body fat around your stomach so cardio plays a major role. Everyone has ripped abs it just depends how much of their body fat is covering it.

Summer is almost here. So this means I have 3 months to get ripped. Im a 19 year old male around 140 5′9. I have some muscle under a thin layer of fat. I need a work out routine that will make me look ripped by summer time. I am open to diet plans and etc. I want to focus on my abs chest and arms. I want it to be a challenge. Thank you USING THE IRON GYM AS WELL

mr justin

you need to train your muscles hard 4 - 6 times a week.. each muscle once a week
one week lift very heavy with 4 - 6 6 - 8 reps
then the next week lift light 10 - 12 reps.. the variety is good

if u have body fat to burn u need cardio 3 times a week for 30 mins.. but at 140 u do not have much fat to burn..

eat one gram of protein for each pound u weigh… and also train the abs everyother day for 5 - 10 mins…

chest you need flat bench press, incline bench press, u need deline dumbell press
pec deck machine, and say flys…
do 4 sets per exercise

arms.. u have to work the tricep hard.. as this makes up most of your arm.. so u need Skull crushers, rope pull downs, dips, tricep extension.. for the bicep u need chinups, standing bicep curls, sitting bicep curls….

I’m in 8th grade and 14. I CAN lift weights. I want to get ripped abs and a ripped upper body. How can I get ripped in 30 days and stay ripped?

It can be done… my friend tried some tips he found on GetRipped30Days.com/go/BurnTheFat.php
Said its all about diet.
Check it out.

(im a guy) i wanna know how to get my abs more defined. mostly the bottom pack. i run usually 30-45 mins a day. i play lacrosse. i do crunches w/ 25 and 10 lb weights. what else should i do to get more ripped abs.. also if drinking water and not eating much is an issue.. i can eat little.. its not hard for me.. thnx

http://www.youtube.com/watch?v=R0QLgAbtIEs

What’s the best way to get a flat, ripped stomach?

Eat a good diet(get plenty of fiber in), drink nothing but water.
and get on a good exercise program. A few friends of mine made alot of progress on the p90x program, its hard work but worth it.

I want to get bigger overall. I’ve been working out and my biceps feel like they’re getting bigger, but I take Creatine, Protein, and eat a lot which I think helps me get bigger. Problem is, I know if I continue that diet I will also gain fat. I want ripped abs. Is there any way to workout so that I can achieve both goals? Feel free to suggest workouts. I want to look good this summer!

p90x dude.

It hurts like hell the first couple of weeks - even if you are reasonably fit and active. The disks are expensive unless you can borrow them off a friend. You will also need either tension bands or weights but the results are worth it.

Just wondering how to get abs and stuff like that, i’m sorta thin but my tummy’s just soft.
I’m not a very active person, but i guess i’ll be willing to try pretty much anything.
Maybe some workout guides will help.

Get those greens into your diet for lunch and dinner. Just remember that a six pack does not make you strong. Some kid who doesn’t have a six pack could be ten times stronger.

whats a good exercise routine to get a 6 pack .. i guessi shud say how can i shw my 6 pack i got it i need to lose some fat? .. diet?

Well you need to lose body fat of course. By doing crunches and sit ups will build up your ab muscles, but you have two layers of fat, an inner layer and an outer layer of fat. The sit ups and crunches will help you burn the inner layer of fat while leaving you to deal with the outer layer of fat. The best way to get ripped abs is to burn the outer layer of fat by increasing your metabolism. I highly recommend you eat plenty of grapes, pomegranates. If you can get your hands on an acai berry supplement, you will be on your way to awesome abs. If you can get on pull up bars, do that and do leg raises. This works really well at burning the outer layer of fat. It sounds the same as sit ups, but it isn’t. So do those. Check out http://bestwaytogetripped.com/ if you want to learn of an acai based supplement that can boost your metabolism so you can be on your way to getting ripped!