Ok I have been doing ab exercises for over 3 months now.(Ab Ripper X, Crunches, Leg Lifts, and more)
Although it seems like I lack definition the more I train them they get stronger but I lose definiton. I do have a six pack but it seems Im losing it. Anybody have and ideas why whether its diet or maybe let me know some foods I should avoid and should not avoid to get ripped defined abs.

Spot training is NOT going to help, try some cardio and go on a diet.

my guy has a six pack and I am a little flabby not fat just got a little flab how do i get the best stomach i can

a really fast way is to stop eating anything that has a face except fish,no chicken as that is 50% fat even with the skin removed ,no red meat, or butter,cream etc,these are okay - skimmed milk,egg whites,zero fat cottage cheese,complex carbs BUT keep protein higher than them @ 80% / cc 20% and perform interval training 6 days a week - 45 mins with some resistance work as well - 4 hot sessions during the week - 1 hour min,these will get you really lean ,one thing to remember is that you must be in a calorie deficit to lose ANY fat from your body so lower your overall calorie intake by at least 500 in total - with ALL this exercise in conjunction then the fat will melt off as its simply impossible for it to remain…

How to get a full six pack.

by checking out my squidoo page and article. that will outline this for you. how do i know? because i have one.

ok im 15, 5′7 and growing , and i weight 110 ibs. i can bench 80 ibs, do around 30 push ups, and i run xc but i dont have any chest muscle, biseps, or abs that anyone can see… at my age its looking buff for guys and girls how skinny u r. i want to put some muscle on to impress the ladies so if you no any diets or workout routines then please comment.
Thank you for answering.

wrong two these dumb ass fucks who answered i am here to help u bro ok what u need to do is get the gym or ask mom and dad to buy you some weights ok so what u need is to curl weights start off with 20 pounds and low reps and increase the reps by five everyday but only work out 5 days a week becuz muscle needs growth time as for chest muscles u need to bench press, or dumbbell fly or dumbbell press or a chest press orpushups and for abs i reccomend 40 v situps 40 v crunches and 40 leg lifts and 40 crunch with a twist and only hit ur abs 3 days out of the week and u need to eat healthy and do cardio do maintain ur six pack oh yeah u need to consume at least 80 to 100 grams of protein

Can Anyone give me a schedule to build muscle mass quickly in my arms and a schedule to help me get ripped abs.
i am willing to put all my effort.

Run 2 miles
Bike 6 miles
Jumping jacks for 1 min
Bicep curls 30/arm…3 reps

Here this should help with the arms
http://www.exercisegoals.com/arm-exercises.html

I am 14 like I said. I want to be more sexy looking, in looks and body. So if you could please read on and Ill tell you a bit more.
In my entire life I have had three girlfriends which is not bad but I mean they were not exactly beautiful, the truth is there is this girl who I have liked for 3 years. For those 3 or so years, she has liked another guy who frankly looks like a beast loool and smokes, drinks everything at 14. I just dont get it and now I am like her best friend, but you know want abs and to have good looks so she knows that she can always come to me or you know I am an option.
Now to describe my looks, I am tanned (asian) , have brown eyes, I wear glasses, have never shaved my moustache so a bit of a bush now, I have a haircut of 2 on the sides and back and trim on the top, Quite clear skin and a little bit of baby fat on my face so please tell me what I can do to my looks.
Now for my body, I am 5′7. I have broad shoulders thansk to my dad. I have quite decent sized muscles. I am close to getting abs, I can see them sort of but I mean they are not there and I want them to be ripped, so please shed some light to me, Also I really want to lose weight on my legs and bum, fair enough I am almost getting abs but I have a big bum and thighs you know so how can I tone them.
Please it is a long question. But Please Help Me People
Awarding Full Points Even If You Can Help Me A Little
And please if you have not got anything nice or helpful to say please do not say it at all thank you much appreciated
well, exercise then.

Okay, I am 13 years old. I am a guy. I am about average height. I am a lot fatter than average, but I am smaller than overweight. I want to lose weight and hopefully get ripped, as soon as possible.

My main (rational) goal is to have a flat stomach by August 19th, or the week after. My secondary (probably irrational) goal is to be ripped (have abs, big muscles, etc) by August 19th or the week after.

I want someone to tell me a good routine and good diet for me to reach either of my goals. And the kind of routine I’m talking about is typing something like:
"1. Sunday: do this for how many minutes, etc
2. Monday: do this for how many minutes, etc
3. Tuesday: do this for how many minutes, etc"
and so on.

I am unable to go to a gym, and I am unable to use any weights. Basically the only exercise equipment I have is a bike and a treadmill, and I would be quicker to do the treadmill than the bike.

Best answer goes to whoever gives the most well written response, most helpful details, and types the routine like I showed. Please help me, and thanks!

Actually it’s quite simple to achieve your goal:

First rule: eat a good breakfast every day: 2 sandwiches with chicken meat or cheese
1 glass of milk or yogurt or orange juice
or coffee or tea.
Also a good breakfast would be cereal with milk or yogurt without sugar.

Second: eat around noon: same as first rule.

Third: eat dinner at about 6 pm: some potatoes or pasta, veggies and some meat.

Fourth: in between eating: no snacks, no ice cream, just water or very low calorie drinks.

Fifth: when you don’t go too far from home: walk instead of driving or biking.

Sixth: Use the treadmill EVERY day for one half hour at least.

If you are asking how you can get your abs to show, then remember this important phrase. "Abs are made in the kitchen, not the gym." If you want your abs to show, then you need to burn off the layer of fat that is covering them. This is all about your diet. You need to make sure that you aren’t eating too many calories. At the same time, you need to be sure that you are eating enough calories. If you dont’ get enough calories, your body will go into starvation mode. This will actually cause you to gain fat. Shoot for 1200-1500 calories a day, and after a couple of weeks, adjust your diet up or down, depending on what’s going on.

Once you get your diet squared away, start doing cardio. Shoot for 30-45 minutes of cardio 5-6 days a week. This will accelerate the fat burning process.

Lastly, do a complete core workout, which works your upper and lower abs, your obliques, your transverse abdominals, and your lower back. This will make your abs really pop once you get the fat off of them.

i want to look thick and have a ripped six pack.. from what i heard you can only be lean or thick but i want to be thick and ripped what should i do.?..
Should I have a lot of calories?How much?
- As well, I have a gym membership

Getting a nice set of abs is such a misunderstood process. It’s actually a lot easier than most people think which is why most people are in a never ending quest to get that perfect six pack - it’s because they’re doing all the wrong things.

When you eat more calories than you burn, your body takes those extra calories and stores them as fat somewhere on your body. For some people, the #1 fat storage area is around the thighs and for others it might be around the stomach - it differs from person to person. Sometimes the fat is perfectly distributed around the body so it’s not as big of a concern.

If an excessive amount of fat is stored around your stomach, the reason that you’re not seeing your abs is because your body fat percentage is too high. What you need to do is create a calorie deficit (take in less calories than you burn) so that your body is forced to use its fat stores for energy. After a few weeks of doing this, you’ll notice that your abs will start to show.

You first step is to figure out how many calories you burn each day. Use this calculator http://calorieneedscalculator.com for an estimate. Now you need to increase the amount of calories you burn by exercising more and decreasing the amount of calories you eat. Cut out junk food such as fast food, candy and sugar. Eat foods that are high in fiber: bread and pasta made from 100% whole wheat, brown rice, oats, fruits and vegetables.

You shouldn’t ignore targeting your abs with sit ups, leg raises and twists but doing hundreds of sit ups won’t do anything about the layer of fat that is covering them. Cardio and calorie restriction should be your main focus. If you need more details on getting a six pack, visit The Straight Health Forums - http://forums.straighthealth.com

im trying to work on getting a 6 pack abs and losing my belly fat and overall body fat as well
i started of by doing 100 sit ups each day but idk if thats too little or too much so any sujetions on how many crunches i should do?
also what are some other ab exersizes that can lose belly fat?
anything else i need to know to get 6 pack abs that i havnt mentioned would be very helpfull too

doing abwork is only half of what you need to be doing. that will get you the muscle, but if there’s a layer of fat covering it, you won’t be able to see how much muscle you have. make sure you do cardio to help get rid of the fat. that way you can see your abs better!!
also, the best ab workouts are things that work more than one area of your abs. try a google search for these exercises if you don’t know what they are:
-bicycle crunch
-double crunch
-plank

good luck!