I’m already TERRIBLY skinny, I weigh 88lbs (5′1)..90+lbs after I eat..
I’m a 14 year old girl and I workout constantly..
Not too much cardio..only 30 minutes on the elliptical 3 days a week..

I mostly work on strength training and pilates..
Pilates is a KILLER workout on your abs..
I eat TONS of protein and carbs.. yet my stomach muscles are not defined as I want them to be..

How do I get abs like this..

http://muscle.iuhu.org/wp-content/uploads/2010/06/megan-fox-abs-bikini.jpg

http://www.skinnyvscurvy.com/megan-fox/megan-fox-bikini.html

…without actually having to lose weight?..I already look anorexic :\
I DONT EAT JUNK FOOD.
the only thing I have is a vanilla latte from DD’s every Sunday (with skim milk and 1 splenda)
I very rarely have junk.. but if it’s for a special occasion or i’m at someones house.. I might have to eat cause I don’t want to be rude

Alright. I don’t see any sense in getting abs at the age of 14, especially if you’re female, but I guess that’s just how we role these days. Abs are more of a man-only thing… many men get grossed out by it so if you’re just doing it to show off in front of your mates then I advise you not to. All this in mind, I don’t want to provide you with any misleading information in which you will over-do and stop yourself from growing. So basically, don’t do anything until you completely stop growing and are an adult, if you want to get abs after that then it’s your own choice, but for now… just stop.

Also, all your healthy diets are not just going to stress you out, but also play a major role in your disability to grow your full height. Being so skinny is not healthy and if you have a little layer of fat covering it you’re just going to have to lose more weight - which is a no-no. Indeed, you can exercise to keep healthy internally but you shouldn’t over-do it at your WEIGHT, AGE and HEIGHT otherwise you will regret it in the future.

i have 6 abs but they are not too much shown ,how to get it shown up,and how to get it shown up in less than 5 min?

take your shirt off then run outside.

Ok i need help. i used to have a good six pack, and now i have lost it. I need an abs workout that will get me a good six pack. the sooner the better. So can anyone tell me how to get one? tell me what to do, what days to do it, and for how long. tell me what to eat and drink, and whatever else u think is usefull to know.

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

I’m 15 weight 118 not fat. I think i could get abs fairly quick because I don’t have to lose weight.

What’s some exercises to get abs without machines/equipment/gym. Just at home
Abs are grossly over rated, but read this…
http://www.ehow.com/how_5120815_rock-hard-abs-pills-equipment.html

I have no access to a gym. I have ordered a chin up bar and some weights, but what do I do? How long per day should I work out? What should I do? Do I need to work dif. Days for upper body triceps biceps ect? If so how? With which thing (weights bar ect)? Is there anything else I can get? AND WHAT SHOULD I EAT? i am skiney too. BTW I am a 14 yr old male.

There are good books and websites that can teach a lot of exercises, but the basic principle is:

- for the most muscle growth, use a weight that is heavy enough that you can’t lift it more than around 6-8 times in a row.
-eat protein and carbs within an hour after working out
-don’t work the same muscles hard 2 days in a row. You can alternate upper and lower body, or chest and back, or biceps and triceps, etc.

Also, to work the back, use the chinup bar for pullups more than chinups.

I wanna how to make your sims in Sims 2 have abs and if you guys answering this would give me the website that i can download it from than that would be great.

you can use a custom content skin from modthesims2.com. The link is provided. Just make sure you unzip it in your downloads folder under the eagames>sims2>downloads

I’ve been constantly training at least 3-4 days a week for the past 6 months or so. Although I’ve got a good muscular build now, I still have that stomach fat down on my stomach.

My diet at the moment isn’t the "healthiest", but I have a lot of restriction on "desserts", so I guess it can be considered healthier than average (I basically eat anything with a lot of protein in it, regardless of how much carbs or fat it has, eg milk, bread, pasta, cheese, etc).

I was hoping to cut up a bit before summer. I just wanted to know, from a general view point, if I’ve been constantly working out for 6 months and I change my diet to low carbs, low fat, high protein, how long would it take for me to see results (or, "good" results) on my abs?

BTW, my exercise routine at the moment does not involve "cardio" per se (just the usual chest, bi’s/tri’s, shoulders and back exercises). If did involve cardio when I went on this "diet", what kind of cardio is best? Eg. jogging, sprinting?

Also, are there any useful, "healthy" supplements I can use while on the "healthy" diet and exercising?

Thank you in advance

I think you should get Whey Protein powder, it works really well in helping you build muscle after a workout. Take it within an hour after your workout (it’s best immediately after). Do NOT take it before your workout, it can actually have negative effects (you should never work out with a stomach full of liquids.

Also, work your ab muscles if you want to see results in your ab muscles. That statement was kind of common sense, no? Your routine suggests that you simply work your upper body while completely ignoring your stomach, so no wonder you have a belly. Running definitely helps with weight loss, but it promotes lean muscle and so a lot of body builders tend to avoid that. As long as you’re not looking to get "ripped" or anything you should run at least once a week, maybe more.

Swimming is another good exercise. I try to swim at least once a week. It stimulates every muscle in your body so you get a pretty even workout. That should definitely help you burn some fat.

I’m just talking about looks here. I’ve been working on my abs for some time now doing lost of cardio and crunchs. Right not I have a definite 2 pack and a 4 pack in good lighting. Stomach obviously is already flat. I’m trying to get a define 6 pack.

I was wondering how much hotter would a guy be with a define 6 pack

well its a good thing ur keeping in shape but to some girls LOOKS isn’t everything is best for u to try not only to be good physically but good emotionally like romance, sweetness, and being trust worthy makes a guy get a girl A LOT faster then you think.

I’m 13, and i really wants some good abs ( I’m obviously a guy…) But anyway yeah i have a medium belly, i’m pretty skinny but a pretty healthy weight..anyway i do 50 sit ups every day and i run on place on my excersice trampoline, will it eventually work? If you know good tricks, healthy ways to eat, and important notices thats your way to a best answer! (Btw if it helps, i hit puberty XD)

Do a lot of cardio. Running like you’re doing is good, keep it up. Sit ups and weights will do the trick. Maybe get involved in football? Those football players really meat up during the season and by the time you’re 15-16 your body will look great!

Im 60kgs would like to get to 50-55 ish not to conserned on the weight just want to get a hard stomach and abs but im not fit ?

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.