Doing pushups and situps will not get you pecs or a six pack. They will strengthen your pecs and abdominus rectus muscles, respectively. However, your body will fairly quickly adapt to these exercises, and the muscles will stop growing; they will simply gain more endurance.

To get your pecs to grow, you will need to increase the resistance. This can be done by either adding weight or by lifting your feet. Eventually, this will not be enough.

To get your muscles to grow significantly, you will need to do some weight training. Also, your body has mechanisms to prevent any muscle group from growing out of proportion to the rest. So, you can do all the chest exercises you want, your chest will only get so big. You’ll need to work out the rest of your body as well.

Situps work a fairly small muscle group that isn’t going to grow significantly in size. A six pack is not a result of making your abdominal muscles bigger, it’s a result of lowering the amount of fat that is between your abdominal muscles and your skin.

Getting a six pack is all about nutrition. What you eat is 90% of your fat burning.

im 14 in the 9th grade im skinny but i heard that for your abs to show you need to have your body fat down to 10 percent and i dont know if mine is that low so how can i get a normal six pack nothing special thank you and all answers are appriecated

cardion will trim your bodyfat and then crunches will shape your abs…trust me it works just stick with it bro

also eat leaner foods, stay away from sweets and the fried stuff

Ok so I am a 20 year old male and I have been trying to get a six pack forever. Earlier I never tried THAT hard but in recent months I have been taking it a lot more serious. Now I run like 2 and 1/2 miles every other day. I eat healthy, like tuna or turkey sandwiches, salads with lite ceaser dressing, healthy cereal like frosted miniwheats, and I also eat scrambled eggs every morning. I do sit ups and other ab exercises every 2 days, lift weights every 2 days, and I just am not getting the results I want. Honestly I don’t know how hard you have to work to get a six pack but maybe my genetics just aren’t as good as others. I’m still in good shape but I want to be chiseled and lean. Any tips for me?? This is a huge goal of mine

maybe you arent working your abs hard enough. as a rule of thumb for me, if i dont feel sore the next day, i didnt work hard enough. your abs might also be used to your routine. try changin it up by doin excercises in a different order, or add new excercieses.

I’m talking a small six-pack

You’d have to stick to a strict workout routine. It’s not a matter of "Do 500 sit ups and get a six pack". You have to keep doing sit-ups each day, and over time, you will get a six pack. For some women, getting defined muscle mass is difficult, so some may take hormones. I don’t recommend that. Just do anywhere from 30-60 sit ups a day, and then escalate to 60-150 sit ups a day.
Over time, it’ll show.

hi guys, i am 13 years of age and i am wanting a six pack. i weigh rougly 154 pounds and im 6ft 2, i am lsim now and when im laying down i can feel the six pack under my skin

first of all this is my workout routine:
monday: 100 crunches
tuesday: punchbag (20mins)
wednesday: 100 crunches and 10 min run
thursday: punchbag (20mins) and rugby training
friday: 100 crunches
sat&sun: run and 100 crunches

on a weekday this is my diet

breakfast: crunchy nut, glass of orange juice

11. 00 a. m: bacon sandwhich and water

12. 25pm: oatmeal bar and water

3. 30 pm: apple water and bannana

4. 15pm: workout and water

5. 30pm: tea (i. e) meat and veg

then fruit after tea

i start school at 9. am and finish at 3. 20 (2,20 on thursdays)

please help me but i have to fit all this in around school time
thanks guys
Careful working out since your still so young and growing. You don’t want to damage anything permanently..

i have officially quit fast food. I’m 16 and a half and weigh between 100-200lbs. i’m done with it, buying excersize equipment, hopefully getting a six pack and eating the righter foods. how should I go about doing this? also how long will it take for these mcdonalds cravings to lift and go away? SERIOUS ANSWERS PLEASE. By the way i’m not obese I just need to eat better and actually workout.

well it ussally takes 2 weeks and when you have mcdonald sraving eat some like helathy that tast good and also i ussally have cravings for junk food and i have a fast food meal only ONCE a month

I weight 120 pounds and i’m 5′ 7′ or 5′ 8′. I would be working out 4 days a week with a friend. how long would it take me?? PLEASE SELECTING BEST ANSWER!

well if u eat healthy and all that crap ur doing it should take you about 2-3 months from what i hear , but if you eat crap like me it wont happen even if you exercise….well that’s what’s happening to me

I think im ready i have a little fat left but dont know how to lose it?????

Work out

and if you think so. how long to see results?

I’m dressing up as "the situation" for Halloween and working on my whole body while ending every day with cardio and abs. Lifting weights helps with burning calories and kickstarting your metabolism. Diet is important but I’m not going to get into that. Look up a diet structure for that. I am on a very low caloric intake diet now.

Do leg raises and other low abdominal exercises. Standard upper ab workouts and oblique crunches. Also don’t forget your lower back. It’s very important for your posture and a lot of people forget about it.

I’m 6 ‘2 and weigh 130 pounds how long will it take with ab workout nearly every day and weight training 5 times a week plus a high protein diet.

Im 5′9 125lbs and im wonderin the same thing, good question