They’re already somewhat visible at times.

bro, anyone who can get a six pack in 6 weeks is on steroids or s@#t like that and the others are right if your BFI is over 10% it will take longer.

just do cardio at least 5 days a week and you will have them in prob 3-6 months

so i tried running 1.5 miles one day 2.5 the other and then 3.5 the next my core hurts right now so im letting it rest, can somebody recommend other workouts to do?
im also gonna start bicycling 40 miles
p.s i have a darn layer of fat over my stomach but its not to much. Its the first day of July and i want to have before September or the First of September please! any meal plan or foods i should eat and not eat?

Push Ups, Sit Ups, Squats are some exercises you should do.

Eat smaller dinners, More Fiber and make sure you eat breakfeast.

Please check the source below for more.

Right now I have a little bit of pudge on my lower stomach (what girl doesnt tho XD) I’m 5"4 and 115-120 pounds. I’m 14 years old. How long will this take to get a 6 pack if I do 30 minutes of cardio, and *these are workout videos* 8 minute abs, 8 minute legs, and 8 minute arms :p
shoot i meant 5"3

I’m almost 16 dude I’m 115 pounds I work out and I’m 5,9 and I look good as hell like a ripped dude cause my muscle shows I don’t have much fat at all which Is called a base block body If I worked up from here I could look better but Its good as It Is.

Take a pic of you’re abs and keep the pic, stay on you’re work out and then take another pic for every week and then go through the pics and see If It changes It should I did It I used to be a whimp now I’m strong

i want to know what exercise can help me get a six pack and how much of that exercise should i do a day…………and one more question…..how long would it take to get a six pack the QUICKEST way

Quickest way would be to go on a liquid diet and work out 24/7 but that is hard work and it isnt all that enticing just do heaps of ab work situps crunches and stuff and eat heaps of protein and low fats. Like at least 100 -200 situps every second day depending on how fat u r u should get a six pack in 2 months or so on a liquid diet prob 2 or 3 weeks

Forever. To get a six-pack, you have to lift heavy and get your body fat down.

over summer ive been losing body fat and im almost at the point where i can just turn fat into muscle. from the pictures included can anyone give me a guess on how long it will take to get a six pack. my exercises every day include: running for 33 minutes/30 minutes of swimming/200-400 crunches a day. i also generally eat 1200-1400 calories a day with lots of protein and low fat. i dont want a crazy six pack i just want a toned/noticeable one. thank you.

front:http://s180.photobucket.com/albums/x310/cullenbatt11/?action=view&current=get-attachment-2aspx.jpg&newest=1

side: http://s180.photobucket.com/albums/x310/cullenbatt11/?action=view&current=get-attachment-2aspx.jpg&newest=1#!oZZ2QQcurrentZZhttp%3A%2F%2Fs180.photobucket.com%2Falbums%2Fx310%2Fcullenbatt11%2F%3Faction%3Dview%26current%3Dget-attachmentaspx.jpg%26newest%3D1

You may not like hearing this, but most men can’t get visible six-pack abs. It’s very tough and you need to have a fairly low percentage of body fat. Aim at getting toned up and keep trying to build muscles. Being healthy and active has a lot of rewards, but don’t give up on being active even if you can’t get that six-pack.

Hello i am a 14 year old male weighing 8stone 6pounds and i am around 5ft6in tall. I have no access to weights i want a six pack or more toned body, how would i go about this and is there any way of doing this quickly or is it all nonsense is there also any diet i would need baring in mind i am a vegetarian. THANKS

here is a workout that I am doing, the first section is 15 minute workout for the mornings, not super hard, but enough to get the juices flowing. the second is a 45 minute workout schedule for each day of the week, resting on the weekends.

in addition to these two workouts you can add a pushup excercise in there that will blast your arms. it is called the "push up push" you can find all of this info on the military.com fitness website, along with nutritional help as well. http://www.military.com/military-fitness/

these are all based on military workouts and designed to make basic training easier and keep you healthier.

be sure to stretch well before each, and i would even suggest taking a week to 2week period of just stretching to promote faster recovery time after workout as well as prevent injury. there are a couple of good stretching programs on that website as well.

15 minute mornings:

1. Wake up with Crunches
Here is an exercise that is JUST a little harder than sleeping and it WILL wake you up by doing simple movements:
Do a complete crunch cycle complete with the following:
- Regular Crunch: 10-20 reps - Just lift shoulder blades off the floor
- Reverse Crunch - 10-20 reps - Lift hips off the floor
- Double Crunch - 10-20 reps - Lift BOTH hips / shoulders off the floor simultaneously
- Left Crunches - 10-20 reps - Take right elbow to the left knee
- Right Crunches -10-20 reps - Take left elbow to right knee
- Bicycle Crunches - 10-20 reps - Take right/left elbow to left/right knee by bicycling the legs
- Plank pose - 30-60 seconds
- Stomach stretch - 30 seconds
THIS TAKES about 3-4 minutes
2. Jumping Jacks / Pushups
Do 10 jumping jacks / 10 pushups and repeat the non-stop cycle 5-10 times depending on your fitness level. This takes 3-5 minutes if you push all 10 sets.
3. Replace Pushups with Squats
If you want to add in a leg workout try replacing pushups with squats above.
4. MJDBs - Multi-Joint Dumbbells Exercises
With a set of dumbbells mix in a few exercises into one movement:
- Bicep curl, military press, tricep extensions - do 10-15 reps
- Squats, bicep curl, military press, tricep extension - do 10-15 reps
- Squat thrust, pushup x 5, stand up, bicep curl military press, tricep extension - 5-10 reps

5. CARDIO Option
You can skip all the above and just run, bike, walk, elliptical glide, or row for 15-20 minutes or you can add in a quick burst of cardio for the remaining time you have.

45 minute Dailies:

Monday & Thursday
- Upper body Program
- Warm-up 5:00 / stretch
Repeat 5-10 times

- Pushups - 10-20
- Regular Crunches - 20
- Bench dips - 10-20
- Reverse Crunches - 20
- Pull-ups - max reps or pull-downs - 10
- Hanging Knee up
- Stretch abs/lower back
Cardio option 20-30:00
Run, bike, walk, swim etc

Tuesday & Friday

- Legs and Love Handles
Repeat 4-5 times

- Walk, bike or jog 5:00
- Stretch legs
- Squats - 20
- Lunges 10 / leg
- Left crunches - 25
- Right crunches - 25
- Hip rollers - 10/side
- Stretch abs / lower back
Cool down walk or bike
5:00 / stretch

Wednesday

LONG Cardio Day

- 45-60 minutes of walking, running or combination of the two
- Or biking, swimming, elliptical gliding machines

Explanations:

Hanging Knee-ups
Bring your knees as high as you can
Advanced Crunch - (Legs up)
Lie on your back with your feet straight in the air. Keep your legs straight up in the air for the advanced crunches. Cross your hands over your chest and bring your elbows to your knees by flexing your stomach. (Do not do if you have previous lower back injury - place feet on the floor.)

Reverse Crunch
In the same position as the regular crunch, lift your knees and butt toward your elbows. Leave your head and upper body flat on the ground. Only move your legs and butt. (Do not do if you have previous lower back injury)
Right Elbow to Left Knee
Cross your left leg over your right leg. Flex your stomach and twist to bring your right elbow to your left knee.
Left Elbow to Right Knee
Same as above just switch sides. Cross your right leg over your leg. Flex your stomach and twist to bring your left elbow to your right knee.
Hip Rollers
This exercise will help you build your abs, back and hips to help with long ocean swims and balance out the hip flexors exercises. Twist to both sides keeping your shoulders on the floor and stay in the bent knee position when rotating left and right.
*Note - Anytime you work your abs, you should also exercise your lower back to build balance in your torso.

Lower Back Exercise - Swimmers
Lie on your stomach and lift your feet and knees off the floor by flutter kicking repeatedly as if you were swimming freestyle.

i am 14 years old
i am 5′4 or 5′5
i am 120 pounds

i also want to get down to 110 or i just want flat abs and maybe a sixpack! (help if you know how to do that)
i have a little bit of a belly i want to get ready. and i’m not into any pills or ‘amazing’ things i have to order. I would really like a flat belly in less than 2 weeks!
i am also a soccer player if that helps

5′5 and 120 pounds sounds perfect.

If you have never done any sports or don’t exercises much, then you may not have a very toned body which is what you seem to want. To do this, you need to do weight training and cardio, but I would suggest you go see your gym teacher for this because weight lifting can be dangerous at your ages.

Do not focus on your weight, because that 110 pounds could be all fat and no muscle and that 120 pounds could be more muscle. For the sixpack, you need to lose fat and to do that cardio will help. Do not diet, eat balanced food (carbs/protein/fat) and excercise more.

i am going to a soccer camp for the next two weeks for four days a week and have already gone for one week. it is 2 hrs a day of running and sprinting, and it is very tiring and is a very good workout. im not fat, but i dont have a six pack or anything that looks like one. will i get a six pack before camp is over?

well maybe but it usually takes more than 2 weeks to get a 6 pack. but if your skinny and have a little muscle it shouldn’t be too long before you get one if your practicing like that. ab work outs would be good for you but it doesn’t burn fat like running it just builds muscle

I am 17 and I am skinny and dont have any body fat over my stomach region or anywhere else really. I have a faint six pack and do lots of ab exercises but it doesnt seem to make my six pack anymore defined. Mainly my top abs are no fully developed either. I workout every other day lifting weights and such and was wondering what i can do to get a really good looking six pack. Any exercises or new ab workouts would be great suggestions.

If it’s faint, then that means you DO have a thin layer of body fat. I have the same issue.

Abs workouts won’t make them any less faint. They’ll make them bigger and stronger, but it’ll still be hard to see them.

If you want to burn off that layer of fat, you have two basic options: cardio or dieting.

Upping the amount of cardio you do would get that six pack to show. In fact, I know someone who does ONLY cardio (he does no abs exercises or dieting) and he has a six pack because he does so much. The best type for burning off fat is what we call variable or interval cardio. Basically you do different levels of resistance or speed for different durations of time. You might do a minute and a half at a moderate speed, a minute at a more intense speed, and keep repeating that for about 20 minutes.

The reason that this is more effective is because its intensity is higher than cardio at a steady pace. You burn more calories faster (when I do it for my bike, I burn calories twice as fast), and you metabolism stays faster throughout the day. What does this mean? It means that you’ll be burning more fat as the day goes on. It’s easy to find these workouts online with a search engine, and many experts say that they’re truly effective.

As for dieting, there are TONS of food diets out there on the internet. One basic suggestion they all have though is to NOT eat junk food or fast food. If you’re eating that often enough, then you’re not going to get your six pack.

If you want to develop your six pack and make it bigger though, try the Ab ripper x workout. It’s an intense ab workout that targets ALL your abs muscles. Doing hundreds of crunches will NOT affect all your abs. But this workout will!