Just trying to get six pack. I will do a lot to get six pack. It’s gonna take me a while. And why is six pack so popular?

Takes time, and dicipline. Do crunches everyday, eat protein, do cardio, and you’ll have a six pack for the ladies to touch.

i want to get fit for this summer but i dont really know that much how i was thinking about just doing 200 sit ups a day, but i dont know if that would really work so i am going to ask you guys!
but doing all of that would really get me a six pack because i do have a kinda sort of little bit of a fat gut well thank you in advance for who every helps me in my goal to getting a six pack
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ok so me and my brother are having a competition- who can get a six pack the quickest, and I was just wondering if anyone had any good conditioning/ exercises you can do to help?? thanks by the way you might want to know we are twins, thirteen years old
drink 3 6 pack beer every day. you will start to get belly, but after 5th week, it will rtansform into a 6 pack of abdomen.

A little more info about me:

• 5′4-5′5
• 114 ibs.

I would like to get a six pack but dont know where to start. I dont know what to eat when working out, a good routine, and how often. Could someone give me some tips or point me in the right direction.

• 15 yrs. old

Good nutrition and crunches/set-ups are essential for a six pack. However, if you are overweight you have to do some cardio to lose fat around the stomach.

I just ran across this website that sounds like the answer to your question.

http://tinyurl.com/24xdg9p

Luis from TX said this, "I have been on your program for the last three or four weeks. All I can say is WOW! I have been body building for well over 20 years and I can honestly say that you have allowed me to break out of what I call the classical mess of weight lifting."

Andreas from Denmark had this to say, "After a few weeks on your workouts, i can now see lines on the side of my stomach and my abs appearing even more visibly."

Give it a try and let me know what you think? It sounds like what you are looking for.

I am not the guy who is fat I only have a belly not fat from any where else and I want to know how to get my belly smaller?

Best home workout for abs:

http://www.youtube.com/watch?v=9tDZRogSbbU

1. Breath out as you go down and in as you go up.
2. Before you do the exercises eat something, and wait about half an hour.
3. Workout in a cool room or one with a fan.
4. Push with your shoulders as you go up instead of your head.
5. Do the whole workout!
6. If your neck hurts after wards roll it around a couple of times and then the same amount the second time.

Do these exercises once a day, the tiny amount of the belly fat will eventually turn into muscle.(ABS)

Good Luck!

im 14. 160 lbs. 6 foot 2 inches tall. i kinda already have abs but its only a four pack. it only ever shows when i flex. what can i do besides crunches? i know already about diet plans and stuff. im aware of my diet and that eating when your hungry is good to keep your metabolism going fast. set a goal for me on how many sets i should do, and how many sets. Thankyou!
If you know about diet, you should have a six pack (or 7 or 8 or whatever nature provided). If you have six heads to your rectus abdominus muscle and you can only see four, your problem is fat. If you have no subcutaneous fat on your abdomen, you will see your abs without flexing. However, you’ll see them more defined when you do flex. Just be sure to check how many heads you have. Some people only have four ab heads. http://en.wikipedia.org/wiki/Rectus_abdominis_muscle

You don’t need to do anything besides crunches because the only thing the abs do is pull the pelvis and sternum closer together. It’s not a complex movement and does not require a complex workout. However, if you’re just crazy about abs and want to watch some rigorous ab workouts, go here: http://www.youtube.com/user/scooby1961#p/search/5/zYQdLtam6xA

When you’re through watching that video, search Scooby’s YouTube for "abs" and watch the rest of the ab workout videos. Then, when you have time, watch all of Scooby’s videos.

Good luck getting that washboard!!

♠

Been working out at the gym doing all sorts of ab exercises and cardio. Trying to get my diet in gear and get my abs ripped but would like to know how long I should be in the gym. Much appreciate it.

go to the gym once every two days, and workout for no more than one hour.

why?
you wait two days because your body needs this to rest and build the muscles that you previously worked out.

why for an hour?
after an hour of working out, your body will no longer produce growth hormones, instead, it will start pumping out these NASTY hormones that will actually BREAK DOWN your muscles in order to give your body the energy it needs to continue working.

that is also why you shouldnt go to the gym everyday. because something similar is happening as what i just said.

since your going 3 times a week,
day 1- HEAVY. 3 sets of 6 reps
day 2- LIGHT. 3 sets of 12-15 reps
day 3- MEDIUM. 3 sets of 8-10

you can make slight variations if you want. but if you do these workouts and drink some whey protein after each workout, youl have a decent six pack in 2 weeks

Ive been trying to get a six pack but I’ve lost a lot of fat and now am bony and skinny. I want to know how I can lose the rest of the fat to get a nice six pack without being bony on my shoulders and skinny

do full body exercises, like squats, bench press, pullups, deadlifts because they work out major muscle groups including your core and these kind of exercises increase testosterone production which will help add overall size.. and obviously if you want a sixpack then you should do ab exercises like crunches, etc. 2 or 3 times a week. just as important is to make sure you get sufficient carbs, unsaturated fats, and of course protein to build muscle. get a decent night sleep too. good luck

I eat healthy and i want to know what exercises i can do at my house to get it quick & fast. im not heavy im skinny i guess i just want a six pack. So can some one help??

crunches because sit ups will hurt your back in the long run and if you drink protein shakes and do crunches every day you will see results in #weeks and thats about as fast as it gets hope this helps