Dont ask why, and i wouldn’t really call it a flat stomach just really "low def" abs and i want them to be way more defined and by the third of august when i leave for a trip. I drink whole milk and eat alot of meat(Does the whole milk hurt or help, please answer that too), so until i leave in two weeks and probably thereafter what should my daily excersize routine be to get the six pack? Please help

Ok, the whole milk does NOT hurt but it’s not any better for you but keep eating meat. You may want to switch any greasy foods to pretzels, they are both filling and good for you, and if you eat out a lot, you have to quit that! One small meal at say, McDonald’s, is half your daily dose. Speaking of which, 2,000 calorie a day doesn’t apply to guys. You all should eat about 2800 especially if you are aiming at increasing muscles mass. Ok so now for the exercise, basic sit-ups are a good base. For targeting abs…..you could also try the forearm pose where you position all your weight in your forearms and keep your back straight. If you are holding yourself up by you stomach muscles, then you are doing this correctly. If it’s not much of a challenge, you could have someone put weight on your back. Do this for 50 seconds, take a 10 second break. Do this consecutively for about 10 minutes. 10 Minutes a day, for only right at two weeks. This workout targets every angle of your abs so this is really all you need to do. Well, get to it! Good luck and make sure you are breathing and having fun with it! Get some running in while you’re at it and it’s HOTT so make sure you stay hydrated! Toodloo!

Scooby has a great site for working out. Check out the link below for a direct line to his 6 pack abs section.

Scooby cuts through a lot of the BS and gives the information away for free.

is better to lose all the fat you want and then tone ur abs? or to lose fat while toning them?
eg do all cardio and after losing fat do strictly crunches and situps OR do cardio and ab workouts at the same time?

Basically you may have a 6 pack but the fat is blocking it.
Try running in a mirror if you see an outline of a 6 pack "wobble" up and down that basically means your fat.

The best/only way to get a 6 pack is to lose the fat (CARDIO - Running/Swimming/Tennis - Stuff that gets your heart going) and then doing some crunches/situps/weights

I do a combination of both. Using weights to lose fat is also recommended so you dont need to do one, then another. It is healthy and a good idea to do both at the same time.

Good luck!

I am 5′10” and around 155-160lbs give or take. How long would I expect to see results for six pack abs doing 200 crunches, 200 sit-ups, 100 squats and 100 push-ips plus 1-2 miles jogging everyday for 5 days out of the week? Thank you!

you can get there but if you want to get there much quicker, check out the next report

http://how-to-make-6-pack-abs.com/

good luck!!

I already have a flat stomach, I’m not skinny I’m thin. I just wanna know what I can do to get a six pack.

LOTS of push ups and pull ups!!

I am 14 and I am starting to see my six pack abs but I need to know what foods are not suitable whilst trying to get six packs. Please help me because do not want to eat the wrong foods and not get six packs.

Make sure your taking in at least half a gram of protein per pound of body mass. As well avoid foods with high amounts of fat like candy and such. Eat fruits, lean meat, and carbs like pasta (in moderation, afterall your muscles still need energy which carbs provide).

Focus on exercises like bicycle crunches, Mason Twists, and leg lifts.
For a 6 pack (or even an 8 pack if your devoted enough) you need to do timed sets of exercises consisting on reps of 25 at a rapid pace to keep the muscles in a swollen state.

I am 5′6 and 110 pounds

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

i’m 13 years old and i already got a 4 pack
how shall i get a six pack

Suck 10 diks a day. For 3 years.

Im 14 and I have Benny trying lately to get a six pack but I’m wondering what would the best and fastest way to do that be please help me
I play soccer basically all day and have ten different ab workouts that I do 15 reps each 4 times a day nd I started eatin healthy do youthink this will work?

go on a diet. The quickest way to start seeing your abs is to get your body fat levels down so you have less covering your ab muscles. For males you normally have to get your bf levels around 6-8% to get them really showing. No matter how many ab crunches you do it wont matter if you have a huge layer of fat hanging over them. Good luck

I am trying to get a six pack abs but my question is the one above..
Currently I weight 150 pounds, I am 1.66 height and I am between 16 and 17 years old, so what do you think should be right for me?

Thank You folks.

To get abs your bmi should be below 10. It is hard to tell how much you should weight because it depends wether you have lots of muscle or no.